Boost Your Body's Energy: A Practical Introduction to the Secrets of Vitality from both East and West

Overview

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies from acupuncture and qigong to homeopathy and massage, it offers a new perspective on the accumulated wisdom of East and West, and explains the benefits of nurturing natural energy in our everyday lives.
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Overview

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies from acupuncture and qigong to homeopathy and massage, it offers a new perspective on the accumulated wisdom of East and West, and explains the benefits of nurturing natural energy in our everyday lives.
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Product Details

  • ISBN-13: 9781844837243
  • Publisher: Osprey Publishing, Limited
  • Publication date: 1/6/2009
  • Pages: 160
  • Product dimensions: 7.50 (w) x 9.20 (h) x 0.70 (d)

Meet the Author

Emma Mitchell is a qualified Aromatherapist and Reflexologist who has her own clinic near Winchester, England. Her interest in health and complementary medicine began with her successful battle against Hodgkin's Disease, a cancer of the immune system. She has also studied kinesiology,
polarity therapy, nutrition, homeopathy, massage and iridology at the Raworth Centre in Surrey.
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