Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit and Firm You [NOOK Book]

Overview

The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering ...

See more details below
Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit and Firm You

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 29%)$14.95 List Price

Overview

The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including:

  • Polenta Blueberry Pancake
  • Orzo Salad with Red Bell Peppers and Fresh Herbs
  • Jalapeno Salsa
  • Pork Tenderloin with Pomegranate and Onion Marmalade
  • Green Tea Sorbet
Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster—with every bite!
Read More Show Less

Product Details

  • ISBN-13: 9781440508547
  • Publisher: F+W Media
  • Publication date: 8/18/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 256
  • File size: 958 KB

Meet the Author

Chef Susan Irby is the author of The $7 a Meal Healthy Cookbook and Substitute Yourself Skinny. Known as the Bikini Chef specializing in "figure-flattering flavors, " Chef Susan has made appearances on BBC radio, The Patti Gribow Show, and hosts What's Cooking with the Bikini Chef on KTLK AM.

Rachel Laferriere, MS, RD is a licensed dietitian/nutritionist and a Certified Nutrition Support Dietitian. She currently works with adult patients as a clinical dietitian. Her work has been published in the Tufts Daily Newspaper and Nutrition in Clinical Care.

Read More Show Less

Table of Contents

Introduction v

Chapter 1 Sure-Fire Metabolism Boosters 1

Chapter 2 Appetizers and Dips 7

Chapter 3 Breakfasts 25

Chapter 4 Sandwiches, Wraps, and Pizza 41

Chapter 5 Salads 57

Chapter 6 Soups 73

Chapter 7 Chicken and Turkey 89

Chapter 8 Beef, Pork, and Lamb 109

Chapter 9 Seafood and Fish 127

Chapter 10 Pasta, Polenta, and Grains 145

Chapter 11 Vegetarian 165

Chapter 12 Side Dishes 183

Chapter 13 Smoothies and Snacks 199

Chapter 14 Desserts 209

Appendix A Additional Metabolism-Boosting Foods 225

Appendix B Supplement Your Diet 230

Appendix C Metabolic Tips and Tricks 233

Index 241

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 14, 2011

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)