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Boost Your Whole Health (52 Brilliant Ideas): Quick Fixes for the Body, Mind, and Soul
     

Boost Your Whole Health (52 Brilliant Ideas): Quick Fixes for the Body, Mind, and Soul

by Kate Cook
 
52 fresh ways to shape yourself up, inside and out.

This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives.

- Idea #3: Vital energy
- Idea #6:

Overview

52 fresh ways to shape yourself up, inside and out.

This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives.

- Idea #3: Vital energy
- Idea #6: Get organic
- Idea #40: Clutter busting
- Idea #52: Retreat!

Product Details

ISBN-13:
9780399533433
Publisher:
Penguin Publishing Group
Publication date:
06/05/2007
Series:
52 Brilliant Ideas Series
Pages:
256
Product dimensions:
6.74(w) x 8.16(h) x 0.68(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Kate Cook is a nutritional therapist and Director of The Nutrition Coach. She trained at the Institute for Optimum Nutrition and is an accredited Life Coach.

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