Boosting Self Esteem Guide - Be Optimistic for Happier Life - (Motivational & Inspirational eBook) [NOOK Book]

Overview

Chapter 1: Be Optimistic for Happier Life
A Positive Outlook for a Positive Life
Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wear a frown.
Not only ...
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Boosting Self Esteem Guide - Be Optimistic for Happier Life - (Motivational & Inspirational eBook)

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Overview

Chapter 1: Be Optimistic for Happier Life
A Positive Outlook for a Positive Life
Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wear a frown.
Not only does how you think and feel affect you, it also affects those around you, in short our mood affects our day. Developing and keeping a positive outlook is essential if you wish to lead a positive and fulfilling life.
There are many ways in which you can develop a more positive outlook and begin to change how you think and feel about many situations that you encounter in day-to-day living. Changing your attitude and not slipping back into negative thinking will take time but eventually the new outlook will become second nature. The five main key points to remember when changing your outlook are

1.Turn your way of thinking into positive thinking and practice on a daily basis thinking positively. You should set your mind on completing one task at a time and think only of a positive outcome and how good you will feel when you have completed the task. Never give in to doubt and let yourself believe that you have taken too much on and just keep going.

2.Don’t let your conversations turn negative, when in a conversation it is easy to let others discourage you, particularly if they have a negative outlook on life. Don’t be tempted to fall back into your old ways, turn negative talk into positive and look for the good in everything and any situation.

3.Look for the positive in those around you and point it out, this way you can encourage a positive attitude all around you.

4.Whatever you are doing in your day-to-day life always look for the good in it, although it might be a boring task which you usually hate doing and one which leaves you feeling negatively, try to find something about it that turns it into a more positive situation.

5.Never let yourself become distracted or hoodwinked into going back to negativity, it takes time to change the way you feel and think and if you have been down on yourself and the world for a long time then your new outlook will take a while to register and stay around.

Table of Contents:

Chapter 1: Be Optimistic for Happier Life
A Positive Outlook for a Positive Life
Know your self-worth
The benefits of using positive self-talk
How positive affirmations can change your life

Chapter 2: Its All in Our Mind
Focusing the mind on the positive
The sky is your limit
How to develop your creative side
Creativity Tips and Resources
Listen to your inner thoughts
Mental imagery works
Taking care of your mental health

Chapter 3: Overcoming Negative Thinking
Dispelling fears for a more positive outlook
Overcoming dissociation
Overcoming Doubt
Overcoming Feelings of Helplessness
Overcoming Inner Conflicts
Overcoming Intimidation
Overcoming the need to be in control
Overcoming Trauma

Chapter 4: Becoming an Optimistic Individual and Achieve Goals in Life
Developing your self-image
Change the Shape of Your Self-Image
How keeping a journal can help you succeed
Develop your intuition
Start Early To Combat Low Self Esteem
Stop underestimating your worth
Developing your full potential
Boost your Self-Esteem by Running
How to Unearth Your Hidden Strengths
How NLP Can Help You
De-cluttering for success
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Product Details

  • BN ID: 2940013347502
  • Publisher: colin lian
  • Publication date: 8/22/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 41
  • File size: 490 KB

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