BN.com Gift Guide

Boosting Your Energy (Options for Health Series)

Overview

This book helps readers identify the various causes of low energy, whether stemming from specific medical problems or general lifestyle issues such as improper diet or environmental pollution. The author also examines psychological causes that sometimes underlie low energy problems, then guides readers through a range of therapies and regimens based on both conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in ...
See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (6) from $1.99   
  • New (2) from $20.79   
  • Used (4) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$20.79
Seller since 2009

Feedback rating:

(6)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
2003 Paperback New Ready to dispatch from the UK. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you ... will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

Ships from: Rochester, United Kingdom

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$34.00
Seller since 2014

Feedback rating:

(320)

Condition: New
Brand New Item.

Ships from: Chatham, NJ

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

This book helps readers identify the various causes of low energy, whether stemming from specific medical problems or general lifestyle issues such as improper diet or environmental pollution. The author also examines psychological causes that sometimes underlie low energy problems, then guides readers through a range of therapies and regimens based on both conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.
Read More Show Less

Product Details

  • ISBN-13: 9780764119026
  • Publisher: Barron's Educational Series, Incorporated
  • Publication date: 9/15/2003
  • Series: Options for Health
  • Pages: 144
  • Product dimensions: 5.80 (w) x 8.32 (h) x 0.50 (d)

Table of Contents

Foreword 6
Introduction 8
Setting Your Goals 10
Part 1 Understanding the Problem 12
Lifestyle Influences on Energy 24
Diet and weight
The importance of exercise
Stress factors
Lack of sleep
Addiction
Environmental pollution
Relaxation
Medical Causes for Low Energy 48
Chronic pain syndrome
Illnesses
Infections
Chronic diseases
Allergy and food intolerance
Hormonal imbalances
Depression
Adverse reactions to prescription medicines
Part 2 All the Options 80
Lifestyle Changes 82
Diet
Detoxing
Water
Energy foods
Vitamins and supplements
Juicing
Herbal infusions
Relaxation 98
Meditation
Visualization
Breathing
Sleep
Exercise
Martial arts
Psychospiritual issues
Body Alignment 111
Osteopathy
Chiropractic
Bowen technique
Massage
Posture
Postural therapies
The healing arts
Holistic Healing 122
Traditional chinese medicine
Naturopathy
Water as therapy
Herbal therapy
Homeopathy
Ayurveda
Therapies based on vibrations
Color therapies
Positive thinking
Talking therapies
Conventional Medicine 138
What general practice offers
Making the most of your general practitioner
Screening and tests
List of organizations 141
Index 142
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)