BOSH!: Healthy Vegan

by Ian Theasby, Henry David Firth

Overview

1 MILLION BOSH BOOKS SOLD WORLDWIDE

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!

BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.

Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.

Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

Product Details

ISBN-13:	9780062969934
Publisher:	HarperCollins
Publication date:	01/28/2020
Series:	BOSH Series , #4
Edition description:	Reprint
Pages:	240
Sales rank:	1,056,630
Product dimensions:	7.30(w) x 9.40(h) x 0.80(d)

About the Author

Henry Firth and Ian Theasby are the founders of BOSH, the largest plant-based video channel on Facebook. They both adopted a plant-based lifestyle and in 2016 they started BOSH. In just two years they have generated a following that reaches over 25 million people a month. Best friends, Henry and Ian now live and work together at their BOSH! studio in London.

Editorial Reviews

A handbook for renewed, sustained health, containing detailed explanations of lifestyles that incorporate more plant-based eating and living, especially helpful if you’re unsure of where to begin. . . . Clear, step-by-step instructions ensure success every time. . . . A welcome, well-conceived addition to the “Bosh!” series, this book has much to offer everyone seeking a healthier lifestyle. — Library Journal (starred review)

From the Publisher

★ 01/10/2020

As Theasby and Firth (Bish Bash Bosh!) developed ideas for their previous cookbooks and started to gain weight, they realized they'd become "indulgent eaters." Their latest work, while it includes recipes, is primarily a handbook for renewed, sustained health, containing detailed explanations of lifestyles that incorporate more plant-based eating and living, especially helpful if you're unsure of where to begin. Chapters advise everyone, including athletes, on eating well while still receiving essential nutrients. The authors also touch on getting a good night's sleep, practicing meditation, and developing an exercise schedule. The 60 recipes will bring a rainbow to your plate and could not be simpler. Clear, step-by-step instructions ensure success every time, using ingredients that are easily sourced.

VERDICT A welcome, well-conceived addition to the "Bosh!" series, this book has much to offer everyone seeking a healthier lifestyle.—Penelope J.M. Klein, Edinburgh, Scotland

Library Journal