BOSS to BIKINI: The Bikini Boss Complete Transformation Program

by Theresa DePasquale

Overview

BOSS to BIKINI is the program that's getting the world's busiest women in shape.

Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.

Product Details

ISBN-13:	9781618688170
Publisher:	Post Hill Press
Publication date:	06/21/2016
Pages:	192
Product dimensions:	7.30(w) x 8.70(h) x 0.80(d)

About the Author

CEO and founder of Bikini Boss Fitness, Theresa Depasquale is an accomplished entrepreneurial expert who has made her mark on the fitness industry with her revolutionizing online training and content delivery programs. With her athletic background, passion for health and fitness and strong social media marketing skills she has landed herself a role as one of Instagram's most popular fitness phenomenons, inspiring and helping people around the world to improve their health and fitness. At 600,000 plus followers, her social media presence continues to grow rapidly because of her straight-up, in your face approach to health and fitness.

Table of Contents

Part I #BigGirlPantsOn 1

Chapter 1 Becoming Your Own Boss 3

Chapter 2 Get Out of Your Way 9

Chapter 3 The Secrets to Success 15

Chapter 4 Circle Getting Smaller 21

Part II Get in the Skinny 27

Chapter 5 That's Billion with a B 29

Chapter 6 Myths of the Old Paradigm 33

Chapter 7 You Can't Run from Stress 39

Chapter 8 Metabolism 101 43

Part III Goal Weight = Sexy AF 55

Chapter 9 Lift More Than Your Groceries 59

Chapter 10 Food Rules-Read and Digest 107

Chapter 11 Using Every Tool in Our Toolbox 149

Chapter 12 Frequently Asked Questions 155

Appendix A Grocery List 165

Appendix B Recommended Supplements 167

Sources 169

Boss to Bikini: 90-Day Workout Program

Phases 81

Meals 131

General Shopping Guide 137

The Bowl Method 143