Bouncing Back After Baby!: Your Weekly Planner to Regain Strength, Lose Weight, and Relax

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Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters ...
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Overview

Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

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Product Details

  • ISBN-13: 9781593600099
  • Publisher: Open Road Publishing
  • Publication date: 4/1/2004
  • Series: Cold Spring Press Fitness Series
  • Pages: 192
  • Product dimensions: 8.40 (w) x 5.50 (h) x 0.60 (d)

Meet the Author

Becky Youman is the author of Cold Spring Press's Get Fit Through Power Walking! and the co-author of Open Road guides to Chile and Ecuador. A recent mom, Becky developed this program in the first few months after her pregnancy. She and her family live in Austin, Texas.

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Customer Reviews

Average Rating 5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted March 14, 2004

    Realistic advice and tips!

    This book is great. I love how it addressed exercise, nutrition AND mental health. As a mom I also appreciate that it doesn't overwhelm you with restrictive eating plans or long, involved workouts. It is totally realistic about what I can handle at this crazy stage in my life.

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  • Anonymous

    Posted March 14, 2004

    great book

    I love how this book has a plan for each week for an entire year. It makes it so easy! THe book was so helpful and since the author has just gone through it herself I can relate. She knows where I am coming from.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 15, 2004

    Really helpful

    I've found this book really helpful because it gives totally concrete instructions. I'm too overwhelmed right now with motherhood to have to use my brain for much else. This book does the thinking for me.

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