Bouncing Back After Baby!: Your Weekly Planner to Regain Strength, Lose Weight, and Relax

Bouncing Back After Baby!: Your Weekly Planner to Regain Strength, Lose Weight, and Relax

5.0 3
by Becky Youman
     
 

Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were… See more details below

Overview

Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

Product Details

ISBN-13:
9781593600099
Publisher:
Open Road Publishing
Publication date:
04/01/2004
Series:
Cold Spring Press Fitness Series
Pages:
192
Product dimensions:
8.40(w) x 5.50(h) x 0.60(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >