Bouncing Back after Your Pregnancy: What You Need to Know about Recovering from Labor and Delivery and Caring for Your New Family

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Picking up where most pregnancy books leave off, Bouncing Back After Your Pregnancy covers the care of mother and baby and the new family dynamic during the eight to twelve weeks of postpartum adjustment. Written with compassion and packed with sound medical advice, Bouncing Back guides new parents through this most intense, disorienting time, with information on:Recovering from childbirth and regaining strength and vitalityWhat to do if you are having trouble breastfeedingAnd how to tell if your baby is getting ...

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Overview

Picking up where most pregnancy books leave off, Bouncing Back After Your Pregnancy covers the care of mother and baby and the new family dynamic during the eight to twelve weeks of postpartum adjustment. Written with compassion and packed with sound medical advice, Bouncing Back guides new parents through this most intense, disorienting time, with information on:Recovering from childbirth and regaining strength and vitalityWhat to do if you are having trouble breastfeedingAnd how to tell if your baby is getting enough milk or formulaWhat to ask in your first visit to the pediatricianNutritional tips and recommended exercises for getting back in shapeSelecting the right childcare arrangements if you are returning to the workplaceAnd much, much more.Sure to take its place on the shelf right next to Your Pregnancy Week by Week, Bouncing Back After Your Pregnancy is the definitive resource for every new mother.

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Editorial Reviews

From Barnes & Noble
Giving birth is one of the most traumatic experiences a woman's body will ever undergo. But getting back into shape does not have to be equally taxing, especially when there's a resource like this one. The authors of Your Pregnancy Week by Week offer new mothers a road map to both physical and emotional recovery with this approachable, user-friendly guide. The information gathered here will allay many fears and ease the transition into motherhood.
Chicago Tribune
A brief and easy reference guide to everything after birth...Full of quick tips.
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Product Details

  • ISBN-13: 9780738206066
  • Publisher: Da Capo Press
  • Publication date: 3/19/2002
  • Pages: 224
  • Product dimensions: 6.02 (w) x 9.00 (h) x 0.59 (d)

Meet the Author

Glade B. Curtis, M.D., M.P.H., is board-certified by the American College of Obstetricians and Gynecologists, and the father of five. He lives in Utah. Judith Schuler, M.S., has worked and cowritten books with Dr. Curtis for more than twenty years. Ms. Schuler divides her time between homes in Wyoming and Arizona.

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Table of Contents

Acknowledgments vii
This Is the Beginning! ix
Recovery Overview xi
1 Your Pregnancy Is Over! 1
2 After Your Baby's Birth 11
3 Now What Happens? 29
4 It's Time to Eat, Baby! 55
5 Eating Right to Get Back in Shape 79
6 Exercising Your Way Back to Fitness 91
7 Being a Family Is Fun! 119
8 Parenting Together 135
9 Returning to Work 153
10 Planning and Preparing for Your Next Pregnancy 171
Index 177
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