Boundaries and Relationships

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More About This Book

Overview

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

Product Details

  • ISBN-13: 9781558742598
  • Publisher: Health Communications, Incorporated
  • Publication date: 4/1/1994
  • Pages: 288
  • Sales rank: 194,288

Meet the Author

Charles L. Whitfield, M.D., is a psychotherapist in private practice in Atlanta. He is a nationally known speaker and a bestselling author.

Table of Contents

What This Book Is About xiii
Foreword xvii
1. Introduction and Overview 1
2. Checking My Boundaries 11
3. A History of Boundaries 39
4. Boundaries and Human Development 47
5. Boundaries and Age Regression 61
6. Giving and Receiving: Boundaries and Projective Identification 67
7. What Is Mine? What Is Not Mine?: Sorting and Owning - Part One 81
8. What Is Mine? What Is Not Mine?: Sorting and Owning - Part Two 95
9. Healthy Boundaries and Limits 113
10. Relationships - Their Basic Dynamics and Boundaries 123
11. Core Issues and Boundaries - Part One 139
12. Core Issues and Boundaries - Part Two 151
13. Triangles 159
14. Detriangling: Avoiding and Getting Out of Triangles 171
15. The Stages and Process of Recovery 189
16. "No" Is a Complete Sentence - Other Principles of Boundaries and Limits 211
17. Spirituality - Letting Go of Boundaries and Limits 223
Appendix Boundaries, Energy and the Body 235
References 249
Index 259

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted August 17, 2007

    Difficult Read

    I found this book informative but difficult to read. It was dry and boring. I often had to read the information numerous times to get his point as it was often too technical and wordy.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 16, 2003

    Great book!

    I knew that my relationship was unhealthy but I didn't know what exactly was wrong. I finally found out after reading this book. This book tells us how to detect what is wrong in our relationships and what we can do about it. I have been working on my relationship using this book and now it is much better after three years. I am also proud to say that I am a much happier person than before. I am now craving for improvement in my life beyond this and have found a book that helps me do this. It is called "Rhythm, Relationships, and Transcendence" by Toru Sato. If you are at looking for something zen-like in your relationships and are emotionally ready for it, this book will be very useful. I recommend both books very much!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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