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From the Publisher"Doctors and patients alike can use this book to promote health and healing."—Andrew Weil, M.D.
"A wonderful adaptation of ancient Buddhist meditation practices for modern life."—Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of The Relaxation Response and Timeless Healing
"In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying