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Boxing Fitness: A Guide to Get Fighting Fit
     

Boxing Fitness: A Guide to Get Fighting Fit

by Ian Oliver
 

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto



"Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine



Whether you're serious about boxing or just serious about getting in shape, this

Overview

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto



"Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine



Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.

Product Details

ISBN-13:
9780954575984
Publisher:
Snowbooks Limited
Publication date:
04/01/2007
Edition description:
Revised
Pages:
160
Product dimensions:
5.42(w) x 7.68(h) x 0.49(d)

Meet the Author

Ian Oliver is a renowned boxing trainer with over 30 years experience training people from all walks of life. He lives and works in East London.

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