Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

by Clinton McKenzie, Hilary Lissenden
     
 

A guide to using a boxer's traditional training regime to reach fitness goals.
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Overview

A guide to using a boxer's traditional training regime to reach fitness goals.

Editorial Reviews

Syracuse Post-Standard
Punching and fitness—sounds like the perfect combination. Boxing for Fitness demonstrates safe, effective and enjoyable workouts.
Booklist Online - Daniel Kraus
This veers dangerously close to a humblebrag, but the book I've dog-eared and marked up most this year is this no-B.S. boxing guide. I've been doing halfhearted boxing training for a few years, but for some reason, this snappy little number has me mixing up my one-two uppercuts and my double-jab crosses with renewed vigor. (The iPod with the Rocky soundtrack doesn't hurt, either.)

Product Details

ISBN-13:
9781554079063
Publisher:
Firefly Books, Limited
Publication date:
07/07/2011
Pages:
180
Sales rank:
900,098
Product dimensions:
7.10(w) x 9.00(h) x 0.60(d)

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