A guide to using a boxer's traditional training regime to reach fitness goals.
Syracuse Post-StandardPunching and fitnesssounds like the perfect combination. Boxing for Fitness demonstrates safe, effective and enjoyable workouts.
Booklist Online - Daniel KrausThis veers dangerously close to a humblebrag, but the book I've dog-eared and marked up most this year is this no-B.S. boxing guide. I've been doing halfhearted boxing training for a few years, but for some reason, this snappy little number has me mixing up my one-two uppercuts and my double-jab crosses with renewed vigor. (The iPod with the Rocky soundtrack doesn't hurt, either.)
- Firefly Books, Limited
- Publication date:
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- Product dimensions:
- 7.10(w) x 9.00(h) x 0.60(d)
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