Brain Diet Revised

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Most people today know that good nutrition and good health are related, but few people realize that it also is a contributing factor in many medical conditions:
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More About This Book

Overview

Most people today know that good nutrition and good health are related, but few people realize that it also is a contributing factor in many medical conditions:
  • Depression
  • Anxiety
  • Multiple sclerosis
  • Parkinson's and Alzheimer's diseases
  • Migraine headaches
  • ADHD
  • Cardiovascular disease
  • Cancer

This is startling when research shows that more than fifty percent of the vegetables in most people's diets consists of the trimmings on a hamburger and a side of fries.

The Brain Diet Revised explains the connection between diet and mental health, as well as its importance for realizing the full potential of our intelligence. It shows how poor nutrition hinders the development of our children's intelligence and how it adversely affects mental health and success.

Despite being just two percent of total adult weight, the human brain demands an enormous amount of energy. An ample flow of blood is required for us to think, to reason, to create art and music, to develop technology, and to perform complex work. The Brain Diet Revised explains the science behind how our brains function, it also provides suggestions for a healthy diet.

Included in this essential book:

  • The basics of a brain-healthy diet
  • Brain-healthy recipes
  • Helpful charts
  • Food supplements that enhance our mental function - and how those supplements work

This revolutionary new way of looking at mental health and intelligence gives new meaning to the adage "You are what you eat."

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Product Details

  • ISBN-13: 9781581826005
  • Publisher: SourceBooks
  • Publication date: 2/1/2007
  • Edition description: Revised
  • Edition number: 2
  • Pages: 320
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.40 (d)

Meet the Author

Alan C. Logan, ND, FRSH is a board-certified naturopathic physician licensed in Connecticut. He graduated magna cum laude from the State University of New York at Purchase, and as valedictorian from the Canadian College of Naturopathic Medicine. As an invited faculty member of Harvard's School of Continuing Medical Education, he lectures in the mind-body medicine courses offered at Harvard. Co-author of The Clear Skin Diet (SourceBooks, 2007), he is the only naturopathic doctor to have his commentaries published in the four leading dermatology journals — Archives of Dermatology, the International Journal of Dermatology, the Journal of the American Academy of Dermatology and the British Journal of Dermatology. Widely regarded as one of North America's leading cosmetic nutritionists, he has been featured in health and beauty magazines such as Cosmopolitan, Elle, W, Life & Style, as well as CTV and Global National Canadian television.
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