Brain Power Techniques [NOOK Book]

Brain Power Techniques

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Overview

CONTENTS

CONTENTS
INTRODUCTION
YOUR BRAIN AND ITS POTENTIAL
OLDER AND WISER, TOO
1 IMPROVING THE WAY YOU THINK
CREATIVE THINKING
IMPROVE YOUR MEMORY
Stop telling yourself that you have a problem remembering things!
Keep your body active
Make sure you are eating a nutritious diet
Be observant
DEEP THINKING
DEALING WITH DISTRACTIONS
HOW STRESS AFFECTS YOUR BRAINPOWER
2 EXERCISING YOUR BRAIN
PROBLEM SOLVING
MIND GAMES AND MEMORY EXERCISES
LIFESTYLE CHOICES FOR KEEPING YOUR MIND SHARP
PROPER DIET
SOCIALIZATION AND EXERCISE
MINDFULNESS EXERCISES
3 HOW THOUGHT IMPROVEMENT CAN HELP YOU TO BE MORE PRODUCTIVE
ALWAYS THINK POSITIVE
REPLACING NEGATIVE THOUGHTS WITH POSITIVE THOUGHTS
THE ART OF POSITIVE THINKING IS NOT LOST!
BE MORE PRODUCTIVE BY THINKING POSITIVE
REFOCUS YOUR THOUGHTS AND CHANGE YOUR LIFE!
4 THE BEAUTY OF MINDMAPPING
WHAT ARE MIND MAPS?
THE USE OF PICTURES AND IMAGES
HEADINGS AND CAPTIONS
MAKING A CONNECTION
HOW DOES IT WORK?
THE INNER CORE CENTRAL TO MIND MAPPING
THE SECOND MAP LEVEL AND BEYOND
WHAT MIND MAPPING CAN DO FOR YOU
BASIC PRINCIPLES AND MAJOR BENEFITS OF MIND MAPPING
5 RADIANT THINKING
WHAT IS RADIANT THINKING?
YOUR BELIEFS HAVE POWER
HOW RADIANT THINKING CAN CHANGE YOUR LIFE
BANISHING THE NEGATIVE
THE POWER OF IMAGERY
POSITIVE SURROUNDINGS CAN BE YOURS
RECREATING YOURSELF WITH RADIANT THINKING
NO MORE NEGATIVITY
THE POWER OF THE AFFIRMATION
CONCLUSION TURN YOUR BRAIN POWER ON!
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Product Details

  • BN ID: 2940014721295
  • Publisher: qasim idrees
  • Publication date: 6/20/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 892,371
  • File size: 536 KB

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