Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

Overview

In this book, Ilchi Lee makes the case that brain waves are integral to the overall condition of our lives. Healthy Brain Waves, he claims, can lead to healthier relationships and attitudes that affect every aspect of our lives. On the other hand, negative brain waves create a stress response and the illnesses that result. By controlling our brain waves we can return our bodies to vibrant health.

For that purpose Lee offers a very simple and effective exercise called Brain Wave ...

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Brain Wave Vibration (Second Edition): Getting Back into the Rhythm of a Happy, Healthy Life

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Overview

In this book, Ilchi Lee makes the case that brain waves are integral to the overall condition of our lives. Healthy Brain Waves, he claims, can lead to healthier relationships and attitudes that affect every aspect of our lives. On the other hand, negative brain waves create a stress response and the illnesses that result. By controlling our brain waves we can return our bodies to vibrant health.

For that purpose Lee offers a very simple and effective exercise called Brain Wave Vibration. The method involves rhythmic, vibratory movement of the body. Repetitive shaking functions as a dynamic, moving meditation that is far easier than most traditional meditation practices. It deeply relaxes mind and body, producing healthy brain waves for complete health and well-being.

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Product Details

  • ISBN-13: 9781935127369
  • Publisher: Best Life Media
  • Publication date: 3/1/2010
  • Edition number: 2
  • Pages: 224
  • Sales rank: 788,928
  • Product dimensions: 5.40 (w) x 8.20 (h) x 0.80 (d)

Meet the Author

ILCHI LEE has authored over 30 books and created the Brain Education method and Dahn Yoga over the last three decades. He is currently the president of the Korea Institute of Brain Science and the International Brain Education Association. He continues to discover better and simpler ways for all people to create health, happiness, and peace.

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Read an Excerpt

I believe that there is a link between disease and the health of our brain waves, and the health of our brain waves is determined by the quality of information that we possess. It is possible that specific diseases, like cancer, high blood pressure, and diabetes, all related to particular brain wave patterns. If you can change the brain waves that are producing the disease, then perhaps you can heal the disease as well.

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  • Posted January 31, 2012

    A Practice and An Explanation- How we think

    Ilchi Lee describes to readers a technique to "reset" your brain. He provides an understanding of how our brains work and offers guidance as you rediscover the potential within yourself.

    -Controlling stress from the inside, not the outside
    -understanding the mind/body function according to ultradian rhythms
    -discovering the true part of yourself (again)
    -illusions of "the real world"
    -3 basic principles that help keep your "brain operating system" in top condition
    -3 informational diseases
    -3 cures

    One of my favorite quotes: "Your head may be full of the best ideas ever concieved by humankind, but they will never have the slightest effect on the world if you aren't willing to step out of your routine and act."

    This is a great tool to help you get out of your own way. As Ilchi says (on page 125 2nd edition paperback), "All the problems in the world were created by the human brain, and within the human brain lie all the answers."

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  • Posted January 5, 2012

    Simple, effective way to de-stress and heal your mind.

    I love this technique. I practice and teach this in yoga class very often. It is very experiential and all you have to do is start with an open mind. We play music with a good drum rhythm and begin by closing our eyes & shaking our head to the beat. This helps to bring your "thinking" mind down. Exhaling is important to release stress and tension from the body. Continue shaking off any unnecessary thoughts that makes your mind scattered. Emptying out your mind will give you space to rejuvenate yourself and feel better. As you focus into your brainstem, where your neck & skull pivot, you can realign your body and activate your natural healing power within your brainstem. Keep exhaling and focus inside of your brainstem. You can do freestyle dancing to the music as well. The whole point is to move your body and awaken your senses to activate your natural healing power.(Ki) There is no time limit, and you can practice for as long as you feel necessary.

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