Bravo! [NOOK Book]

Overview

Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program.

Chef Ramses Bravo’s exquisite vegan cuisine ...
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Bravo!

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NOOK Book (eBook)
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Overview

Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program.

Chef Ramses Bravo’s exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS (salt-,oil-, and sugar-free), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber.

Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus. Color photos verify how visually appealing these dishes are.
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Product Details

  • BN ID: 2940014941990
  • Publisher: Book Publishing Company, The
  • Publication date: 7/16/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 160
  • Sales rank: 757,802
  • File size: 7 MB

Meet the Author

Ramses Bravo is the executive chef for TrueNorth Health Center in Santa Rosa, California, where his delicious, healthful meals have inspired a dietary rebirth for thousands of people who have transformed their lives at the center. Ramses has worked in numerous hotels and restaurants over his 14-year career, including a position as executive chef for the renowned Kenwood Inn and Spa in California.
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Customer Reviews

Average Rating 5
( 37 )
Rating Distribution

5 Star

(33)

4 Star

(3)

3 Star

(0)

2 Star

(1)

1 Star

(0)

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See All Sort by: Showing 1 – 20 of 37 Customer Reviews
  • Anonymous

    Posted April 29, 2013

    Poppykit

    *A brown she-cat kit with black specks on her pelt and amber eyes runs into the camp* "Someone please help me! My parents died in a rogue attack and I have nowhere to go. Can I join you and learn your ways? My parents called me Poppykit so can I be called that? If I am able to join you I will be completely loyal to you until my last breath has left my body. None of the other Ckans would accept me and you are the last ones left. Please help me." *Exhausted Poppykit flops on the forest floor and falls asleep*

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 12, 2013

    Minecraft

    Wheres the badger?

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  • Anonymous

    Posted April 11, 2013

    Rogue cat

    *looks around walks back to the camp patroling the outside so the badger would not get through*

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 9, 2013

    Scripio

    A black tom padded in. May I join? And I was a rouge so I need a clan name

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  • Anonymous

    Posted April 5, 2013

    Saristar

    Well if your mate isnet active you should leave he or she.

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  • Anonymous

    Posted April 3, 2013

    Smile dog

    Spread the news..

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  • Anonymous

    Posted March 29, 2013

    Duststorm

    A tan and grey tom padd in. "May i join?" He meows

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 28, 2013

    Kernalclaw

    Can i join says a very big cat

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 8, 2013

    Shockstar to all

    "We will move to bright bolt first res

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 18, 2013

    Silvermoostar

    Sh padded in, grinning, her claws unsheathened.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 18, 2013

    Hollyclaw

    Bye goldielox see you next time. Maybe we could hang out soon so i can laufh at you some more and maybe lecture you on how bad of a spy you are. * she pads out laughing evily*

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  • Anonymous

    Posted March 2, 2013

    Hi

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  • Anonymous

    Posted February 28, 2013

    Anon. Y. Mous to Ripplestorm

    Its the Slendercat!!!!!!!!!

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  • Anonymous

    Posted March 8, 2013

    Splashleaf

    I think im gonna leave too. Way too inactive. Now im at love whiplash only result in case anyone needs me. Its not a clan its just where ill be.

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  • Anonymous

    Posted February 27, 2013

    Copperflame

    "Thank you." She sits down and watchs the others curiously.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 2, 2013

    Eaglekit

    Im avig no one will let m joim

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 26, 2013

    Goldwing

    "You need to keep your giard up" she said smirking. She crouched into pouncing position. "You never know when some idiot might waltz in, thinking he can take MY clan!"

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  • Anonymous

    Posted March 19, 2013

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 27, 2013

    Fallowpaw

    I wrote part of my bio ealier but may I join? ill write the rest tommorow.

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  • Anonymous

    Posted February 27, 2013

    Can we join

    My name is Fallenpetals. I am an elder. My daughter, a queen, is Dawnheart. Can we join?

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See All Sort by: Showing 1 – 20 of 37 Customer Reviews

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