Breaking Free from Compulsive Eating

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There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers ...
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New Published by Plume Books in 1993. 216 pages. NEW. Quality Books...Because We Care-Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, ... we will donate a book to a local school. We donate 10, 000+ books to local schools every year. Read more Show Less

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Overview

There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on :
  • Learning to recognize the signals of physical hunger
  • Eating without distraction
  • Knowing when to stop
  • Kicking the scale-watching habit
  • Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle - forever.

The author speaks from experience about compulsive eating and describes how to put an end to the anguish of this eating disorder. A critically acclaimed Bobbs Merrill hardcover and Signet mass market book, now available in Plume trade paper.

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Product Details

  • ISBN-13: 9780452270848
  • Publisher: Penguin Publishing Group
  • Publication date: 9/1/1993
  • Pages: 224
  • Product dimensions: 5.42 (w) x 7.90 (h) x 0.63 (d)

Meet the Author

Geneen Roth
Geneen Roth

Geneen Roth is the author of eight books, including the New York Times bestselling When Food is Love and The Craggy Hole in My Heart and the Cat Who Fixed It, a memoir. She has been teaching groundbreaking workshops and retreats for over thirty years. Roth is a contributor to many publications from Huffington Post and Good Housekeeping to O:The Oprah Magazine, and has appeared on numerous national shows including Oprah, 20/20, Good Morning America, The View and NPR's Talk of the Nation .
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted June 16, 2003

    After years of Self Hatred I am finally 'Breaking Free'!

    This book is amazing! I cannot begin to convey how much it has helped me. Geneen Roth writes what we are all thinking, sometimes I felt like she was reading my mind! I am finally able to break from the cycle of dieting and self denial into a happier place for my mind, heart and body. Thank you Geneen!

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  • Anonymous

    Posted March 6, 2002

    This Book Saved My Sanity and my Body

    I can't believe no one else has written a review on this book. This is a classic. Reading Roth's book will help anyone who wants to lose weight, but especially those who have expereinced the yo yo dieting syndrome, and other eating disorders from anorexia to bulimia to overweight to obese. Her ideas are not fads, they are the most sensible way not only to lose weight but to keep it off and to start loving yourself. I simply cannot recommend this book highly enough. If it weren't for this book I would still be binge eating and dieting. But thanks to Geneen Roth I am binge free for 15 years and maintaining a normal and sensible weight. God Bless Geneen Roth!!

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