Breaking Free from Emotional Eating

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More About This Book

Overview

There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice.

Product Details

  • ISBN-13: 9780452284913
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 5/28/2003
  • Pages: 224
  • Sales rank: 98,196
  • Product dimensions: 5.46 (w) x 8.00 (h) x 0.68 (d)

Meet the Author

Geneen Roth
Geneen Roth

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Table of Contents

Acknowledgments vii
Introduction 1
1. Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not 3
2. Deciding What You Want to Eat: Having Your Cake and Eating It, Too 17
3. Distracted Eating: It Doesn't Count If You're Not Sitting Down 36
4. Knowing When to Stop Eating: When Enough Is Enough 52
5. Bingeing: When Enough Isn't Enough 67
6. Family Eating: The Sins of the Parents 79
7. Social Eating at Restaurants, Parties, and during Holidays 96
8. About Exercise and Scales 108
9. On Wanting: If You Don't Let Yourself Have It, You Can't Lose It 116
10. On Having 123
11. On Judgment and Awareness: Birds Don't Sing in Caves 134
12. On Trust 147
13. On Courting and Befriending and Forgiving Yourself 156
14. On Pain: "Life Is Hard. Then You Die." 179
15. On Sexuality: "Men Use Sex the Way Women Use Food." 188
16. On Compulsion 199
17. Conclusion: Through Thick and Thin 207
Index 209

Customer Reviews

Average Rating 3.5
( 37 )

Rating Distribution

5 Star

(11)

4 Star

(5)

3 Star

(10)

2 Star

(6)

1 Star

(5)

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See All Sort by: Showing 1 – 20 of 37 Customer Reviews

  • Anonymous

    Posted May 13, 2010

    I Also Recommend:

    9780979930218

    For Anyone Who Ever Hated Dieting

    You will never look at food the same way after this book. That cookie is no longer comforting and I don't stare at the bottom of a thing of ice cream and think oh, no. This book will change the way that you eat, not just help you lose weight.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted April 26, 2010

    Breaking Free from Emotional Eating

    I have enjoyed the book Breaking Free from Emotional Eating. I truly identify with emotional eating. I have gotton good ideas to change my eating pattern. The books isn't talking about a diet it is talking about a new way to eat. I would highly recommend it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 30, 2010

    Great Book!

    great writing. great ideas. highly recommend it to anyone who has problems with eating emotionally or wishes to better understand why others do.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 26, 2011

    Amazing

    This is one of the BEST books I've read on emotional eating/dieting. I'm not sure why the average rating is 3 stars on here, but don't let that keep you from reading it! You will love it! I will never diet again...

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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