Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

3.3 43
by Geneen Roth
     
 

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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple

Overview

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Product Details

ISBN-13:
9781101043790
Publisher:
Penguin Publishing Group
Publication date:
05/06/2003
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
224
Sales rank:
70,544
File size:
520 KB
Age Range:
18 Years

Meet the Author

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

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Breaking Free from Emotional Eating 3.3 out of 5 based on 0 ratings. 43 reviews.
Anonymous More than 1 year ago
You will never look at food the same way after this book. That cookie is no longer comforting and I don't stare at the bottom of a thing of ice cream and think oh, no. This book will change the way that you eat, not just help you lose weight.
pollyST More than 1 year ago
I have enjoyed the book Breaking Free from Emotional Eating. I truly identify with emotional eating. I have gotton good ideas to change my eating pattern. The books isn't talking about a diet it is talking about a new way to eat. I would highly recommend it.
Anonymous More than 1 year ago
great writing. great ideas. highly recommend it to anyone who has problems with eating emotionally or wishes to better understand why others do.
gobbledynook More than 1 year ago
This is one of the BEST books I've read on emotional eating/dieting. I'm not sure why the average rating is 3 stars on here, but don't let that keep you from reading it! You will love it! I will never diet again...
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I have read Geneen's: Women, Food and God and decided I would like to read this book as well. I am finding it most helpful, especially the questions she poses when I want to go for the food when I am really not hungry.
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alexcross4me More than 1 year ago
This is the 3rd book I've read from Geneen Roth and it wasn't as good as the others. It's still helpful and insightful but I always find myself saying, "yeah, but HOW do I that?" in her books. I would recommend When You Eat at the Fridge Pull up a Chair over this one.
Anonymous More than 1 year ago
This is an amazing book. It has changed my life.
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