Breaking Free from the Co-Dependency Trap

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Overview

"Breaking Free of the Co-dependency Trap is a welcome addition to the literature on co-dependency. The Weinholds are expert clinicians. Their offering is crucial for establishing the legitimacy of co-dependency as a true life-threatening clinical entity. . . The greatest sense of hope in this book results from the precise and practical tools for recovery that the Weinholds present us.”
— from the foreword by John Bradshaw, author of Healing the...

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Breaking Free from the Co-Dependency Trap

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Overview

"Breaking Free of the Co-dependency Trap is a welcome addition to the literature on co-dependency. The Weinholds are expert clinicians. Their offering is crucial for establishing the legitimacy of co-dependency as a true life-threatening clinical entity. . . The greatest sense of hope in this book results from the precise and practical tools for recovery that the Weinholds present us.”
— from the foreword by John Bradshaw, author of Healing the Shame That Binds You

Breaking Free of the Co-dependency Trap is written with clarity, caring, and a strong vision of realistic and healthy alternatives. It is a tremendously important tool for personal as well as social transformation. I recommend it highly.”
Riane Eisler, author of The Chalice and the Blade

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Product Details

  • ISBN-13: 9781577316145
  • Publisher: New World Library
  • Publication date: 1/28/2008
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 272
  • Sales rank: 320,062
  • Product dimensions: 8.76 (w) x 6.36 (h) x 0.67 (d)

Table of Contents

Foreword   John Bradshaw     ix
Introduction     xi
Co-Dependency Revisited
Co-dependency: Getting Stuck in Infancy     3
The Medical Model: Stuck in Hopelessness     19
The Co-dependent Culture     29
A Developmental Approach to Recovery     47
The Causes of Co-dependency     61
The Recovery Process
The Elements of Recovery     75
Facing Your Problem     87
Understanding the Causes of Co-dependency     99
Unraveling Co-dependent Relationships     109
I Have Met the Enemy and It Is I     119
Eliminating Self-hatred     133
Giving Up Power and Control Games     143
Learning to Ask for What You Want     157
Learning to Feel Again     167
Healing Your Inner Child     175
Building Your Boundaries     189
Forming Bonds of Intimacy     203
New Forms of Relationship     217
Healing the Co-dependent Culture     227
How We Changed Our Co-dependent Patterns     239
Acknowledgments     253
Notes     255
Bibliography     259
Index     263
About the Authors     271
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Recipe

"Breaking Free of the Co-dependency Trap is a welcome addition to the literature on co-dependency. The Weinholds are expert clinicians. Their offering is crucial for establishing the legitimacy of co-dependency as a true life-threatening clinical entity. . . The greatest sense of hope in this book results from the precise and practical tools for recovery that the Weinholds present us.”
— from the foreword by John Bradshaw, author of Healing the Shame That Binds You

Breaking Free of the Co-dependency Trap is written with clarity, caring, and a strong vision of realistic and healthy alternatives. It is a tremendously important tool for personal as well as social transformation. I recommend it highly.”
Riane Eisler, author of The Chalice and the Blade

Read More Show Less

Customer Reviews

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