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Alan ManevitzThe book, Breaking the Pattern, provides an excellent synthesis of easy-to -use tactics and strategies that give an individual the resources to really effect change in his or her life. Breaking patterns is clearly the single most important factor in changing one's life. I would recommend this book to everyone—we all have patterns to break, and new ones to learn.
— Alan Manevitz, M.D., Clinical Psychiatrist and Professor of psychiartry at New York Weill Cornell Medical Center and Chairman of e-Shrinks