Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
1148077879
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
4.98
In Stock
5
1
Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
22
Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
22Related collections and offers
4.98
In Stock
Product Details
| ISBN-13: | 9781722528720 |
|---|---|
| Publisher: | G&D Media |
| Publication date: | 09/09/2025 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 22 |
| File size: | 1 MB |
About the Author
From the B&N Reads Blog