Breaking Up With The Sugars: Lose the Weight, Ditch the Diets, and Embrace Your Healthiest Life
Breaking Up with Sugar for Good
Understanding Sugar Addiction
SUGAR has long been known to be bad for your health, exacerbating conditions like heart disease and type II diabetes. One of the most common problems are sugar addictions, which make their mark on our waistlines and give us peaks and troughs.
Sugar addiction is comparable to some drugs in the way that it stimulates the release of dopamine from your brain, which makes you want more and more. This cycle creates a sugar dependency that temporary picks you up, but over the long term drops your health and wellbeing.
The Impact of Sugar on Weight and Energy
Such high sugar diets can lead to gain in weight directly. Sugar is digested into glucose that quickly enters your bloodstream, which causes the pancreas to release insulin.
The former helps insulin get glucose into the cells where it needs to go. But when sugar is ingested in abundance, the body becomes bombarded resulting to a resistance of insulin and storage of excessive glucose as fat.
This is not only adding pounds to the scale, but also playing around with energy levels sagging you down from a drained-out crash.
Strategies for Breaking Free from Sugar
Sugar addiction is not something you can fight overnight. Step number one is finding and eliminating hidden sugars in the diet. Processed food, condiments and drinks that have sugar added such as are adding to the total load.
Simply by reading labels and choosing whole, unprocessed foods a large amount of sugar can be decreased. By also swapping out sugary snacks for healthful options such as fruits, nuts and seeds to better control cravings for unhealthy treats that can elevate blood sugar.
The Role of Mindfulness and Support
Getting a handle on sugar addiction takes more than just reducing your intake — mindfulness and support are necessary auxiliary tools.
Mindful eating can help people tune in to their cravings and triggers, which allows them make more informed decisions about how much they are actually consuming.
Encouragement from friends, family or support groups can hold you accountable because no one wants to let down people they love.
In addition, behavioral strategies such as setting specific goals and rewarding oneself for making even small changes may further boost motivation to stay the course of living a sugar-free life.
Learning to dump sugar is one of the best steps we can take towards better health and wellness. With the knowledge of sugar as an addictive substance, its impact on weight and energy impairing the natural hunger system an obese or overweight individual now has a few strategies in which they can use to help them break their dependency.
Add the practice of mindfulness and support, you will find a way to live without sugar comes naturally, which gives ample energy for other things in life — be it weight loss or maintenance or none at all.
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Understanding Sugar Addiction
SUGAR has long been known to be bad for your health, exacerbating conditions like heart disease and type II diabetes. One of the most common problems are sugar addictions, which make their mark on our waistlines and give us peaks and troughs.
Sugar addiction is comparable to some drugs in the way that it stimulates the release of dopamine from your brain, which makes you want more and more. This cycle creates a sugar dependency that temporary picks you up, but over the long term drops your health and wellbeing.
The Impact of Sugar on Weight and Energy
Such high sugar diets can lead to gain in weight directly. Sugar is digested into glucose that quickly enters your bloodstream, which causes the pancreas to release insulin.
The former helps insulin get glucose into the cells where it needs to go. But when sugar is ingested in abundance, the body becomes bombarded resulting to a resistance of insulin and storage of excessive glucose as fat.
This is not only adding pounds to the scale, but also playing around with energy levels sagging you down from a drained-out crash.
Strategies for Breaking Free from Sugar
Sugar addiction is not something you can fight overnight. Step number one is finding and eliminating hidden sugars in the diet. Processed food, condiments and drinks that have sugar added such as are adding to the total load.
Simply by reading labels and choosing whole, unprocessed foods a large amount of sugar can be decreased. By also swapping out sugary snacks for healthful options such as fruits, nuts and seeds to better control cravings for unhealthy treats that can elevate blood sugar.
The Role of Mindfulness and Support
Getting a handle on sugar addiction takes more than just reducing your intake — mindfulness and support are necessary auxiliary tools.
Mindful eating can help people tune in to their cravings and triggers, which allows them make more informed decisions about how much they are actually consuming.
Encouragement from friends, family or support groups can hold you accountable because no one wants to let down people they love.
In addition, behavioral strategies such as setting specific goals and rewarding oneself for making even small changes may further boost motivation to stay the course of living a sugar-free life.
Learning to dump sugar is one of the best steps we can take towards better health and wellness. With the knowledge of sugar as an addictive substance, its impact on weight and energy impairing the natural hunger system an obese or overweight individual now has a few strategies in which they can use to help them break their dependency.
Add the practice of mindfulness and support, you will find a way to live without sugar comes naturally, which gives ample energy for other things in life — be it weight loss or maintenance or none at all.
Breaking Up With The Sugars: Lose the Weight, Ditch the Diets, and Embrace Your Healthiest Life
Breaking Up with Sugar for Good
Understanding Sugar Addiction
SUGAR has long been known to be bad for your health, exacerbating conditions like heart disease and type II diabetes. One of the most common problems are sugar addictions, which make their mark on our waistlines and give us peaks and troughs.
Sugar addiction is comparable to some drugs in the way that it stimulates the release of dopamine from your brain, which makes you want more and more. This cycle creates a sugar dependency that temporary picks you up, but over the long term drops your health and wellbeing.
The Impact of Sugar on Weight and Energy
Such high sugar diets can lead to gain in weight directly. Sugar is digested into glucose that quickly enters your bloodstream, which causes the pancreas to release insulin.
The former helps insulin get glucose into the cells where it needs to go. But when sugar is ingested in abundance, the body becomes bombarded resulting to a resistance of insulin and storage of excessive glucose as fat.
This is not only adding pounds to the scale, but also playing around with energy levels sagging you down from a drained-out crash.
Strategies for Breaking Free from Sugar
Sugar addiction is not something you can fight overnight. Step number one is finding and eliminating hidden sugars in the diet. Processed food, condiments and drinks that have sugar added such as are adding to the total load.
Simply by reading labels and choosing whole, unprocessed foods a large amount of sugar can be decreased. By also swapping out sugary snacks for healthful options such as fruits, nuts and seeds to better control cravings for unhealthy treats that can elevate blood sugar.
The Role of Mindfulness and Support
Getting a handle on sugar addiction takes more than just reducing your intake — mindfulness and support are necessary auxiliary tools.
Mindful eating can help people tune in to their cravings and triggers, which allows them make more informed decisions about how much they are actually consuming.
Encouragement from friends, family or support groups can hold you accountable because no one wants to let down people they love.
In addition, behavioral strategies such as setting specific goals and rewarding oneself for making even small changes may further boost motivation to stay the course of living a sugar-free life.
Learning to dump sugar is one of the best steps we can take towards better health and wellness. With the knowledge of sugar as an addictive substance, its impact on weight and energy impairing the natural hunger system an obese or overweight individual now has a few strategies in which they can use to help them break their dependency.
Add the practice of mindfulness and support, you will find a way to live without sugar comes naturally, which gives ample energy for other things in life — be it weight loss or maintenance or none at all.
Understanding Sugar Addiction
SUGAR has long been known to be bad for your health, exacerbating conditions like heart disease and type II diabetes. One of the most common problems are sugar addictions, which make their mark on our waistlines and give us peaks and troughs.
Sugar addiction is comparable to some drugs in the way that it stimulates the release of dopamine from your brain, which makes you want more and more. This cycle creates a sugar dependency that temporary picks you up, but over the long term drops your health and wellbeing.
The Impact of Sugar on Weight and Energy
Such high sugar diets can lead to gain in weight directly. Sugar is digested into glucose that quickly enters your bloodstream, which causes the pancreas to release insulin.
The former helps insulin get glucose into the cells where it needs to go. But when sugar is ingested in abundance, the body becomes bombarded resulting to a resistance of insulin and storage of excessive glucose as fat.
This is not only adding pounds to the scale, but also playing around with energy levels sagging you down from a drained-out crash.
Strategies for Breaking Free from Sugar
Sugar addiction is not something you can fight overnight. Step number one is finding and eliminating hidden sugars in the diet. Processed food, condiments and drinks that have sugar added such as are adding to the total load.
Simply by reading labels and choosing whole, unprocessed foods a large amount of sugar can be decreased. By also swapping out sugary snacks for healthful options such as fruits, nuts and seeds to better control cravings for unhealthy treats that can elevate blood sugar.
The Role of Mindfulness and Support
Getting a handle on sugar addiction takes more than just reducing your intake — mindfulness and support are necessary auxiliary tools.
Mindful eating can help people tune in to their cravings and triggers, which allows them make more informed decisions about how much they are actually consuming.
Encouragement from friends, family or support groups can hold you accountable because no one wants to let down people they love.
In addition, behavioral strategies such as setting specific goals and rewarding oneself for making even small changes may further boost motivation to stay the course of living a sugar-free life.
Learning to dump sugar is one of the best steps we can take towards better health and wellness. With the knowledge of sugar as an addictive substance, its impact on weight and energy impairing the natural hunger system an obese or overweight individual now has a few strategies in which they can use to help them break their dependency.
Add the practice of mindfulness and support, you will find a way to live without sugar comes naturally, which gives ample energy for other things in life — be it weight loss or maintenance or none at all.
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Breaking Up With The Sugars: Lose the Weight, Ditch the Diets, and Embrace Your Healthiest Life
Breaking Up With The Sugars: Lose the Weight, Ditch the Diets, and Embrace Your Healthiest Life
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Product Details
| BN ID: | 2940185900277 |
|---|---|
| Publisher: | Ben Biz LLC |
| Publication date: | 09/27/2024 |
| Series: | John Korsh Series , #1 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 23 KB |
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