Breakthrough Triathlon Training: How to Balance Your Busy Life - Avoid Burnout - Achieve Triathlon Peak Performance

Breakthrough Triathlon Training: How to Balance Your Busy Life - Avoid Burnout - Achieve Triathlon Peak Performance

by Brad Kearns
     
 

The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad
Kearns shows you how to set realistic goals, and provides all the

Overview

The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad
Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

Product Details

ISBN-13:
9780071462792
Publisher:
McGraw-Hill Professional Publishing
Publication date:
10/31/2005
Pages:
224
Product dimensions:
7.40(w) x 9.30(h) x 0.51(d)

Related Subjects

Meet the Author

Brad Kearns is a noted speaker, author, and coach in the fitness world. During his career as a triathlete, he was one of the world's top-ranked professionals, amassing more than thirty wins worldwide on the pro circuit. He lives in Auburn, California.

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