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Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer / Edition 1
     

Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer / Edition 1

1.0 1
by Carolyn Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
 

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ISBN-10: 0071465782

ISBN-13: 9780071465786

Pub. Date: 08/10/2006

Publisher: McGraw-Hill Professional Publishing

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength,

Overview

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life—and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Product Details

ISBN-13:
9780071465786
Publisher:
McGraw-Hill Professional Publishing
Publication date:
08/10/2006
Series:
Harvard Medical School Guides Series
Edition description:
1ST
Pages:
272
Sales rank:
894,362
Product dimensions:
9.20(w) x 9.60(h) x 0.80(d)

Table of Contents

Contents

Preface          

Acknowledgments          

CHAPTER 1 Taking Control          

CHAPTER 2 Pounds, Muscles, and Bones          

CHAPTER 3 Combating Lymphedema          

CHAPTER 4 After Lumpectomy          

CHAPTER 5 After Mastectomy          

CHAPTER 6 After Breast Implant Surgery          

CHAPTER 7 After TRAM Flap Surgery          

CHAPTER 8 After Latissimus Dorsi Flap Surgery          

CHAPTER 9 Exercise with Care          

CHAPTER 10 A Plan for Every Woman          

CHAPTER 11 The Exercises          

CHAPTER 12 The Workouts          

Resources          

Index          


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Breast Cancer Survivor's Fitness Plan: Reclaim Health, Regain Strength, Live Longer 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago