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Posted April 28, 2006
For someone interested in learning about meditation, this is a readable and useful book. Organized in sections such as Why Meditate?, What is Meditation?, and How to Meditate, among others, it provides short pieces by a wide range of authors. It is a good way to sample the approaches and writing styles of different authors, with a view to further reading.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 20, 2001
As a method for reducing stress, meditation has become a mainstream phenomenon. This book includes everything from words of the Buddha to the Zen simplicity of Vietnamese monk Thich Nhat Hanh. This book offers historical background, as well as practical steps, to applying meditation to one's life.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.