Breathe, Freedom: A Comprehensive and Hypnotic Approach to Quitting Smoking

Overview

Breathe, Freedom is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after twelve months. Breathe, Freedom includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic ...
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Overview

Breathe, Freedom is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after twelve months. Breathe, Freedom includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention.
The book is written in story form and includes a large resource guide and detailed methods.
If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from long-term smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom is the book you need.
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Product Details

  • ISBN-13: 9781554830213
  • Publisher: Insomniac Press
  • Publication date: 3/15/2011
  • Pages: 156
  • Product dimensions: 7.80 (w) x 4.90 (h) x 0.50 (d)

Meet the Author

Dr. Kevin Alderson is an associate professor of counselling psychology at the University of Calgary. He has practiced psychology for twenty-five years. He is editor of the Canadian Journal of Counselling and Psychotherapy and has recently co-authored the first Canadian edition of Counselling: A Comprehensive Profession. Dr. Alderson belongs to the Canadian Federation of Clinical Hypnosis, the Canadian Psychological Association, and the American Psychological Association.
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