Breathe In, Breathe Out: Practicing Movement

by Virginia Loh-Hagan

Overview

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Product Details

ISBN-13:	9781534166424
Publisher:	45th Parallel Press
Publication date:	02/01/2020
Series:	Just Breathe
Sold by:	Barnes & Noble
Format:	eBook
Pages:	32
Lexile:	500L (what's this?)
File size:	29 MB
Note:	This product may take a few minutes to download.
Age Range:	9 - 13 Years

About the Author

Dr. Virginia Loh-Hagan is an author and educator. She is currently the Director of the Asian Pacific Islander Desi American (APIDA) Center at San Diego State University and the Co-Executive Director of The Asian American Education Project. She lives in San Diego with her very tall husband and very naughty dogs.

Table of Contents

Introduction Hold That Pose Stand Tall Go with the Flow Sit Up and Move Play with Balloons Pretend You’re a Mirror Host Your Own Mindfulness Event! Glossary Index About the Author