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Breathe Smart: The Secret to Happiness, Health and Long Life, 2nd Edtion
     

Breathe Smart: The Secret to Happiness, Health and Long Life, 2nd Edtion

4.0 2
by Aaron Hoopes
 
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. --Andrew Weil, M.D.

Aaron's book is simple and pure. It describes in natural language the basics of breathing. --Reza Yavari M.D., Board Certified Yale School of Medicine

In this little book, Aaron Hoopes brings twenty years of

Overview

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. --Andrew Weil, M.D.

Aaron's book is simple and pure. It describes in natural language the basics of breathing. --Reza Yavari M.D., Board Certified Yale School of Medicine

In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.
Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.

Product Details

ISBN-13:
9780974324708
Publisher:
Zen Yoga Press
Publication date:
11/03/2010
Pages:
80
Product dimensions:
4.90(w) x 6.70(h) x 0.10(d)

Meet the Author

Aaron Hoopes has studied the martial arts, Eastern philosophy, and alternative medicine in the United States, Australia, and Japan for over twenty-five years. He is the founder of Zen Yoga a spiritual discipline combining the energized breathing of Qigong, the flowing movement of Tai Chi and the gentle stretching of Shanti Yoga. He has taught hundres of classes and workshops around the world.

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Breathe Smart 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
This wonderful book provides exactly what we need to remember how important breathing is. Simple and concise, Breathe Smart is a valuable tool for a healthy life.