Breathe Smart: The Secret to Happiness, Health and Long Life

Breathe Smart: The Secret to Happiness, Health and Long Life

by Aaron Hoopes
     
 

Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.


Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of

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Overview

Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.


Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.

Product Details

ISBN-13:
2940011142987
Publisher:
Aaron Hoopes
Publication date:
11/03/2010
Sold by:
Smashwords
Format:
NOOK Book
File size:
453 KB

Meet the Author

For over twenty-eight years Aaron Hoopes has been a student of the martial arts, Eastern philosophy, and alternative medicine. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years studying in Japan, Australia and the USA. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor of karate, Shanti Yoga and Meditation, Tai Chi, and Qigong.


He is the founder of Zen Yoga which combines clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. He strives to make Zen Yoga available to anyone regardless of fitness level, age or mindset. He travels and teaches around the world. He also teaches an Online Correspondence Course that assists people with putting this work into daily practice.


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