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Breathe Your Way Through Birth with Yoga
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01/04/2007 Paperback Used-Good Book in good or better condition. Dispatched same day from US or UK warehouse.
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2007 Paperback Very Good Slight exterior scuff Tracking provided on most orders.
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2007 Paperback Fine Very slight exterior scuff, nice copy Tracking provided on most orders.
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2007-04-01 Paperback Like New Previous owner's name written on front end paper. Book is in pristine condition. All proceeds benefit local libraries.
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2007 Paperback New 1845332725 New book. Family-operated bookstore since 1961!
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Overview
Following her successful Yoga for Mother and Baby, Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructions will help you develop a successful birthing strategy through exercise. Expecting mothers are coached through yoga positions-designed to refresh the body, calm the mind, and soothe the spirit-that help them stay in control. The strength-building moves and gentle stretches are designed to alleviate discomfort before, during, and after labor, and they can be done alone or with a partner. It's a ...