Breathing: The Master Key to Self-Healing (Self Healing Series)

Overview

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On BREATHING: THE MASTER KEY TO SELF-HEALING, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed ...

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Overview

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On BREATHING: THE MASTER KEY TO SELF-HEALING, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. From increasing energy -- to lowering blood pressure -- to improving circulation -- to beating anxiety disorders without drugs -- here is your guide to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to us all.

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Product Details

  • ISBN-13: 9781564557308
  • Publisher: Sounds True, Incorporated
  • Publication date: 12/28/1999
  • Series: Self Healing Series
  • Format: Cassette
  • Edition description: 2 Cassettes, Approx. 2 Hrs
  • Pages: 10
  • Product dimensions: 4.44 (w) x 7.14 (h) x 0.79 (d)

Meet the Author

Andrew  Weil

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

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    1. Hometown:
      Tucson, Arizona
    1. Date of Birth:
      June 8, 1942
    2. Place of Birth:
      Philadelphia, Pennsylvania
    1. Education:
      B.A. in Biology, Harvard University, 1964; M.D., Harvard Medical School, 1968
    2. Website:

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted November 21, 2005

    Made a difference in my life!

    While I have been told about the benefits of breathing for the body, it wasn't until I listened to Breathing: The Master Key of Self-Healing that I really got it. Dr. Weil does a great job explaining breathing techniques, and the benefits that can be derived from thoughtful breathing. I have bought this CD for my entire department at work!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 16, 2005

    Breathing: The Master Key to Self-Healing

    These CDs are not very good. Andrew Weil is a big name, and he is helping to educate people about the importance of good breathing, but his audio program doesn't offer much more than can already be easily found in numerous other places. And he really doesn't tell us much about why breathing is so important for health and healing. I was very dissapointed. If you want some really good information about breathing, as well as safe, effective practices, skip these CDs and try the titles I recommend below.

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  • Anonymous

    Posted June 15, 2005

    Breathing: The Master Key to Self-Healing

    I do not really find these CDs very helpful. They simply don't provide insights into the fundamental principles of breathing. And they don't offer practices that are not already widely available. For the most part, the CDs are really a rehash of some very basic pranayama exercises. On the positive side, because Andrew Weil is so well known he is helping to educate people about the importance of good breathing to health and healing. And that's a big plus. But I cannot really recommend this audio program. There are better ones available.

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  • Anonymous

    Posted January 17, 2001

    Not Much Substance

    Though it is great that Weil emphasizes the importance of breathing, his tapes are a not very good rehash of a few useful breathing techniques that one can find many other places. Weil seems to be cashing in on the growing interest in breathing--but he does so without giving the reader the information that he or she needs in order to go deeper into this crucial subject.

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  • Anonymous

    Posted May 1, 2000

    I loved 'Breathing' by Dr. Weil

    Dr. Weil is the best teacher I have ever listened to. He combines practice with experience to deliver a clear and enjoyable message that everyone can benefit from. I strongly recommend this product.

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  • Anonymous

    Posted February 11, 2000

    Thumbs Down!

    I regularly purchase audiotapes about breathing and was greatly disappointed with this tape. Weil's breathing exercises were awkward and rushed with no structure. Buy any breathing tapes by Gay Hendricks instead. HIS tapes changed my life!

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  • Anonymous

    Posted December 20, 2009

    No text was provided for this review.

  • Anonymous

    Posted October 7, 2009

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