BRING IT!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

BRING IT!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

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by Tony Horton, Maggie Greenwood-Robinson
     
 

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Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and

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Overview

Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

One-size-fits-all diets and exercise regimens just don't work—that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.

In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.

Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!

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Editorial Reviews

From the Publisher

“Doc Horton. He's the Master. There's a P90X army out there--it's athletic and more explosive than any other, and he's leading it.” —Mike Golic, cohost, ESPN Radio's Mike & Mike in the Morning

“Let Tony guide you to the best physical shape of your life. He did it for me with P90X. Decide, commit, use Tony.” —Jim Rome, host, The Jim Rome Show

Product Details

ISBN-13:
9781605293080
Publisher:
Rodale Press, Inc.
Publication date:
12/21/2010
Pages:
304
Product dimensions:
8.10(w) x 10.10(h) x 1.20(d)

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Meet the Author


Tony Horton is the creator of the best-selling P90X DVD series by fitness company Beachbody®. He has been featured in publications such as Men's Fitness, the Los Angeles Times, and the Washington Post and on ESPN radio, Fox & Friends, and more. He lives in Southern California.

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