BRING IT!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches [NOOK Book]

Overview

With Bring It!, fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workout

“Working out with Tony is great fun. You never know what’s coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can’t wait for the next one. The results are fast, and you become happier, healthier, and more energetic.”

—Ewan McGregor

...
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BRING IT!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

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Overview

With Bring It!, fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workout

“Working out with Tony is great fun. You never know what’s coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can’t wait for the next one. The results are fast, and you become happier, healthier, and more energetic.”

—Ewan McGregor

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Editorial Reviews

From the Publisher
"Doc Horton. He's the Master. There's a P90X army out there—it's athletic and more explosive than any other, and he's leading it".  —Mike Golic, cohost, ESPN Radio's Mike & Mike in the Morning

 

"Let Tony guide you to the best physical shape of your life. He did it for me with P90X. Decide, commit, use Tony." —Jim Rome, host, The Jim Rome Show

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Product Details

  • ISBN-13: 9781609617264
  • Publisher: Rodale
  • Publication date: 12/21/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 290,450
  • File size: 5 MB

Meet the Author

TONY HORTON is a fitness celebrity who appears regularly on TV infomercials and talk shows, and at boot camps and seminars around the world. He lives in Santa Monica, CA.

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Table of Contents

Part 1 The Principles

1 Feel-Good Fitness 5

2 What's Your FQ? 13

3 How Fit are You? 23

4 The Cycle of Success 33

Part 2 The Routines

5 The Beginner's Workout 47

6 The Striver's Workout 61

7 The Warrior's Workout 73

Part 3 The Moves

8 Cardio Fat Burners 87

9 Upper Body Blasters 125

10 Firm Arms Fast 149

11 Lower Body Blitzers 159

12 HardCore 169

13 Flex Appeal 181

Part 4 The Meal Plan

14 Part 1: Cleanse 213

15 Part 2: Nourish 229

16 Part 3: Supplement 243

17 II Laws of Health and Fitness 253

Recipes 262

Acknowledgments 285

Endnotes 287

Index 289

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Customer Reviews

Average Rating 3.5
( 51 )
Rating Distribution

5 Star

(18)

4 Star

(11)

3 Star

(12)

2 Star

(3)

1 Star

(7)

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See All Sort by: Showing 1 – 20 of 51 Customer Reviews
  • Posted January 12, 2011

    Great book!

    I really like Tony and his program P90X... He is funny and a charming guy that obviously cares for people.
    I love this book and also I do agree that if you get bored easily you are looking for failure if you do not do anything about it. He has many different work outs to keep you from geting bored!
    This was worth every dollar I spent :)

    8 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Shoulder Pain

    Also recommend "Treat Your Own Rotator Cuff" if you suffer from shoulder pain that interferes with your weightlifting.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 28, 2013

    Great book

    Great book if you're a P90x fan looking for more fun. Tony Horton is the best fitness coach out there. Here he shows you the proper way of doing exercise.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 21, 2013

    Great guide to being healthy and fit for life !!!

    This is a great guide to being healthly and fit for life, presented in an informative and entertaining way. The book contains great information whether you've been working out and eating healthy for years or are just getting started.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 9, 2013

    About the story

    This story is about a kid who will play a important part in a med evil war the story will be in next res and the next and so on

    0 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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See All Sort by: Showing 1 – 20 of 51 Customer Reviews

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