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- Recognizing and coping with stress.
- Seeking balance in your life.
- Getting the exercise and nutrition you need.
- Learning to relax during your workday.
- Dealing with the common cold and environmental pollutants.
- Staying relaxed and healthy while traveling or working overnights.
Best of all, each section includes Healthy Suggestions you can put into practice immediately for a life that's healthier and more relaxed. You'll also find a list of resources for additional help from professionals in each of the areas presented.