Bubble Riding: A Relaxation Story

Bubble Riding: A Relaxation Story

4.3 9
by Lori Lite
     
 

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THIS BOOK HAS BEEN REFORMATTED TO FIT THE NOOK BETTER.
Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is… See more details below

Overview

THIS BOOK HAS BEEN REFORMATTED TO FIT THE NOOK BETTER.
Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures.

Former American Psychological Association President Richard Suinn states research-based evidence that athletes have improved their performance with the use of relaxation and visualizing. Modern sports psychology is focused on psychological training that strengthens the mental skills that will help athletic performance. Those skills include stress management, self-regulation, visualization, goal setting, concentration, focus, even relaxation.

The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress, fall asleep peacefully, and so much more.

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Editorial Reviews

online - Summer Sullivan
I fell in love with Lori Lite's books from the first time I saw them. They were exactly what I had been searching for since I began conducting psychotherapy with children. Teaching children visualization and relaxation techniques has often been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams, both Lori Lite creations.
back of book - Melissa C. Fedosh
Children are enchanted by this friendly journey through relaxation. Bubble Riding offers children a positive, life long skill presented in a calm, peaceful and colorful adventure. This child friendly story is well written and beautifully illustrated

Product Details

ISBN-13:
9780980032840
Publisher:
Stress Free Kids
Publication date:
02/24/2008
Series:
Indigo Dreams Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
26
Sales rank:
1,119,373
File size:
13 MB
Note:
This product may take a few minutes to download.
Age Range:
6 - 8 Years

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