Bucket List Weight Loss

by Jan Manning

Overview

If you're over 40 and resigned to being "big" for the rest of your life, think again. No matter how large you may be now, the thin body of your wildest dreams is hiding inside you and ready to emerge. "Bucket List Weight Loss" is a boundary-breaking book that presents 11 easy concepts for drastic, permanent and healthy weight loss. Follow these concepts, start listening to your internal engine, and become skinny once and for all. With this book, you won't need drugs, injections, pre-packaged meals or expensive programs. You'll learn to tune out the "experts" and tune in to your own body. Jan Manning guides you through her eight-month "bucket list" journey that permanently transformed her from a Size 14 to a Size 6. Her concepts are applicable to any mature adult, regardless of physical ability or income level. The book includes her own story, the 11 uniquely explained concepts for weight loss, an extensive Q&A chapter, and a special message for men who may need a kick in the behind to start their own bucket list weight loss journey.

Product Details

BN ID:	2940044216877
Publisher:	Jan Manning
Publication date:	12/27/2012
Sold by:	Smashwords
Format:	eBook
File size:	670 KB

About the Author

Jan Manning defines herself as a dog trainer, cross-country skier, equestrian, competitive rifle shooter, professional bartender, retired Army officer, yoga devotee, and dog mom. Between and about these primary interests, she writes. A well published freelance writer for more than three decades, her articles have appeared in a smorgasbord of magazines from Cosmopolitan to Soldier of Fortune. "Bucket List Weight Loss" is her first published nonfiction book. The author resides in northwestern Montana with her husband of nearly 30 years.