Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet, Thich Nhat Hanh
     
 

View All Available Formats & Editions

From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it isSee more details below

Overview

From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

From the author of Buddha's Book of Sleep--which won  the 2013 COVR Award for Best Book of the Year.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.

Product Details

ISBN-13:
9780698140790
Publisher:
Penguin Publishing Group
Publication date:
12/26/2013
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
224
Sales rank:
616,725
File size:
1 MB
Age Range:
18 Years

What People are saying about this

From the Publisher
"Buddha’s Book of Stress Reduction by Joseph Emit is full of practical instruction for mindful living in a stressful age.  Author Joseph Emet trained with Zen master Thich Nhat Hanh.  His is tips are as simple as being aware of and changing the music that you listen to. But in total they can help you make profound and joyful changes."
—Dolce Dolce

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >