Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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More About This Book

Overview

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Editorial Reviews

Publishers Weekly
The brain physiology associated with spiritual states has been fertile ground for researchers and writers alike. Neuropsychologist andmeditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness. He explains how the brain evolved to keep humans safe from external threats; the resulting “built-in negativity bias” creates suffering in modern individuals. Citing psychologist Donald Hebb's conclusion that “when neurons fire together, they wire together,” Hanson argues that the brain's functioning can be affected by simple practices and meditation to foster well-being. Classic Buddhist concepts such as the “three trainings”—mindfulness, virtuous action and wisdom—frame Hanson's approach. Written with neurologist Mendius, the book includes descriptions and diagrams of brain functioning. Clear instructions guide the reader toward more positive thoughts and feelings. While the author doesn't always succeed at clarifying complex physiology, this gently encouraging “practical guide to your brain” offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path. (Nov.)

Product Details

  • ISBN-13: 9781572246959
  • Publisher: New Harbinger Publications
  • Publication date: 11/1/2009
  • Edition description: New Edition
  • Pages: 272
  • Sales rank: 19,030
  • Series: Unassigned Series
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Rick Hanson, PhD, is a neuropsychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

Table of Contents

Foreword v

Preface vii

Acknowledgements ix

Introduction 1

Chapter 1 The Self-Transforming Brain 5

Part 1 The Causes of Suffering

Chapter 2 The Evolution of Suffering 23

Chapter 3 The First and Second Dart 49

Part 2 Happiness

Chapter 4 Taking in the Good 67

Chapter 5 Cooling the Fires 79

Chapter 6 Strong Intentions 97

Chapter 7 Equanimity 109

Part 3 Love

Chapter 8 Two Wolves in the Heart 121

Chapter 9 Compassion and Assertion 137

Chapter 10 Boundless Kindness 157

Part 4 Wisdom

Chapter 11 Foundations of Mindfulness 177

Chapter 12 Blissful Concentration 191

Chapter 13 Relaxing the Self 205

Appendix Nutritional Neurochemistry Jan Hanson, L.Ac. 227

References 235

Customer Reviews

Average Rating 3.5
( 56 )

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See All Sort by: Showing 1 – 20 of 58 Customer Reviews

  • Anonymous

    Posted November 29, 2011

    A must read!

    You have to follow the instructions, and not just 'read' this book. If you do, it will help you to slowly re-wire your brain. This is not a religious book, but more like a handbook for the mind.

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 14, 2012

    Pratical Neurology

    This book is both practical and profound. The practices are areligious and always backed with scientific evidence.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 18, 2012

    one of the most important books you will ever read

    Do yourself a favor and read tis book. It will change the way you live your life.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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