Buddha's Nature: A Practical Guide to Enlightenment through Evolution

Buddha's Nature: A Practical Guide to Enlightenment through Evolution

by Wes Nisker
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Yet when most people start on the spiritual path, they consciously or unconsciously cut themselves off from their body. Why?

This provocative synthesis of Eastern wisdom and Western science seeks to correct that tendency by bringing us back to the Buddha's


The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Yet when most people start on the spiritual path, they consciously or unconsciously cut themselves off from their body. Why?

This provocative synthesis of Eastern wisdom and Western science seeks to correct that tendency by bringing us back to the Buddha's original revolutionary message. It shows how the path to true liberation comes only through a deep understanding and acceptance of our biology and its important role in our spiritual evolution.

It also shows how twentieth-century science is finally catching up with the time-honored beliefs of Buddhism. The latest discoveries in physics, evolutionary biology, and psychology are expressing in scientific terms the same insights the Buddha first discovered more than 2,500 years ago. Insights such as the impermanence of the body, where thoughts come from, and how the body communicates with itself. Based on the traditional Buddhist meditation sequence known as the Four Foundations of Mindfulness, Buddha's Nature propels us on an extraordinary journey through our entire biological and psychological heritage.

Here is a practical program from a renowned meditation teacher for gaining a greater understanding of our true place in the cosmos as well as invaluable insight into the origin of attachment, desire, emotion, thought, and consciousness itself. These practices do not require a belief in Buddhism, nirvana, or any religious concept. Instead they offer a spiritual and scientific path to personal freedom and peace of mind.

Wes Nisker is the author of Crazy Wisdom and a renownedlecturer who has taught courses on Buddhist meditation in such places as the Esalen Institute, the University of California, and Spirit Rock Buddhist Meditation Center. He has been a featured speaker at the Buddhism in America conferences as well as the Transpersonal Psychology Association conferences. Mr. Nisker currently serves as secretary of the International Transpersonal Association's board of directors and is the founder and co-editor of the international Buddhist journal Inquiring Mind.

Editorial Reviews

Publishers Weekly - Publisher's Weekly
At first glance, Nisker's book is a beginner's guide to Buddhism. It simply and clearly lays out, in a series of straightforward how-to steps, different Buddhist meditation techniques. At a deeper level, however, the book is not so simple. Nisker combines the practices and principles of Buddhist meditation with current breakthroughs in cosmology, evolution and molecular genetics. For instance, he argues that, in meditating on the body, one can pass through the cells into their evolutionary origins. While Nisker's remarks on Buddhism are informed by careful study, his exploration of science is less successful. Nisker often chooses scientific viewpoints that are outside the mainstream, and he presents them, often out of context, to justify his idiosyncratic points. Moreover, Nisker's rambling prose, which reads more like a disjointed diary than a refined, considered personal reflection, results in a flat, joyless book. The author's interpretations of the Buddhist view on the lack of God, the self and consciousness fall like afterthoughts in the last few pages. (Oct.)

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Read an Excerpt

The Buddha Was a Biologist

It is our contention that the rediscovery of Asian philosophy, particularly of the Buddhist tradition, is a second renaissance in the cultural history of the West, with the potential to be equally important as the discovery of Greek thought in the European renaissance. [Asian philosophy] never became a purely abstract occupation. It was tied to specific disciplined methods for knowing--different methods of meditation.
--Francisco Varela, The Embodied Mind
Combining Buddhist meditation practices with current scientific knowledge seems a wise use of human resources. Generally speaking, Buddhism and science represent the respective genius of Asian and Western civilizations. In comparing the two ways of knowing, one might conclude that the planet was somehow divided along the lines of the two hemispheres of the brain. In the West we looked outside of ourselves for truth, dividing up the world with our intellect and reason to see if reality's secrets were hiding inside of things. Meanwhile, the genius of Asia was directed inward, relying more on intuition and experiential knowing, seeking to resolve the questions themselves in the realization of nonduality and the great mystery of consciousness.

In recent decades, through modern communications and travel, a bridge has been built between the two civilizations, a kind of corpus callosum connecting the two hemispheres of the world brain. Perhaps out of the confluence, some tools and techniques will be discovered that will nurture a more awakened and satisfied human existence.

As they compare notes, scientists and Buddhist scholars alike have beenastounded by the fact that the two ways of knowing have arrived at so many similar conclusions. Physics is one arena where the two have found agreement. As impossible as it must seem to physicists who use sophisticated bubble chambers and laser photography to study subatomic events, Buddhists have uncovered at least the basic principles of subatomic physics through their meditation practices. Meditation can reveal that there is no solidity anywhere, that the observer cannot be separated from what is observed, that phenomena seem to appear out of emptiness, and that everything affects everything else in a co-emergent system that scientists have only recently acknowledged and named "nonlocality." These truths have been discovered by many people who have simply focused their attention inward.

Although the agreement between Buddhism and modern physics has been given wide attention, I believe that what will become even more significant in coming years is the sharing of information between Buddhist meditators and biologists, in particular neuroscientists. The Buddhist and scientific maps of mind and cognition are strikingly similar. Furthermore, the Buddhists have for centuries been studying the elusive nature of "self" and consciousness, concepts that are currently befuddling the neuroscientists. Many Buddhists have even resolved these puzzles, at least to the individual meditator's satisfaction.

Buddhist meditation itself could be understood as a form of scientific research. Meditators try to maintain the scientific attitude of objectivity while investigating themselves. They too want to look at life without prejudicing the study with personal desires or preset theories. "Just the facts, ma'am."

A scientist might argue that his findings are objective because they can be verified by someone replicating the experiments or redoing the mathematical equations. However, every Buddhist meditator who undertakes a specific path of inquiry is, in a sense, redoing the experiment, and most will arrive at similar conclusions about the nature of self and reality. In mindfulness meditation, what is known as "the progress of insight" unfolds in a relatively standard fashion for most people.

The Buddha wants each of us to become a scientist, using ourself as the subject. He recommends a careful deconstruction of the seemingly solid realities of mind and body as a way to explore their sources, and thus reveal our oneness with the world. As it says in the Abhidhamma, an early Buddhist text, "the first task of insight (vipassana) meditation is . . . the dissecting of an apparently compact mass."

Modern science also set about the task of disassembling reality, and has found--miracle of miracles--that oneness is right there, in reality's very core. If it has proven anything, Western science has validated the mystical vision as the ultimate truth. Nothing can be separated from anything else. The scientists attempt to express this oneness by inserting the connector: wave-particle, space-time, matter-energy.

Although modern science has helped humanity achieve new levels of material comfort, its greatest gift may yet turn out to be spiritual--a more accurate and satisfying way of understanding ourselves. Instead of reducing humans to material processes, as some critics assert, scientists are simply showing us the specific threads that connect us to all of life and the universe. Most scientists would not deny that there may be other factors at work in our creation (gods, spirits, souls), and at least they are proving that we are not separate and alone. After all, every time they find another cause they also find another connection.

A single protein molecule or a single finger print, a single syllable on the radio or a single idea of yours, implies the whole historical reach of stellar and organic evolution. It is enough to make you tingle all the time.
--John Platt, The Steps to Man
The Buddha was a great scientist of the self. It is clear in the Pali Canon that he was not much concerned with cosmic consciousness, and there is no evidence that he believed in any god or goddess. He was also silent on the question of a first cause, saying it would be impossible to trace the karmic source of either an individual or the universe. Instead, throughout his discourses we find the Buddha emphasizing what I would call "biological consciousness."

The Buddha's meditation instructions in the Pali Canon are almost exclusively focused on the natural processes of our physical and mental life. He tells us to meditate on our skin and bones, our nervous system, the processes of walking, hearing, seeing, and thinking. According to the Buddha, everything we need to know about life and reality can be found inside "this fathom-long body."

Throughout his teachings, for instance, the Buddha emphasizes the impermanent nature of all phenomena. Remembering this universal truth (documented from Heraclitus to Heisenberg) is critical to our personal happiness, because the fact that everything is in transition means that we can't hold on to any object or experience, nor to life itself. If we forget about impermanence and try to grasp or hold on to things, we will inevitably create suffering for ourselves.

The Buddha tells us to become personally familiar with this truth by meditating on the changes that take place inside of us at every moment: Herein a person contemplates as impermanent and not as permanent, the pleasant, unpleasant and neutral feelings . . . the feelings born of visual impressions, sound-impressions, smell-impressions, (etc.) . . . the corporeal phenomena water, heat, air . . . skin, flesh, blood, sinews, bone, marrow, (etc.) . . . visual consciousness, auditory consciousness, olfactory consciousness, (etc.). . . . Contemplating them [all] as impermanent, the meditator abandons the notion of permanency . . . [and] by relinquishing, the meditator abandons craving.
According to the Buddha, by experiencing our own impermanent nature--by feeling it and reflecting upon it regularly--we can learn to inhabit this truth and live by it. As we grow familiar with the radical impermanence of every moment's experience we stop getting so lost in our own desire system; we don't hold on as tight or get so "hung up." We are able to live more in harmony with the way things are. This is one example of how the Buddha was able to use his scientific insights in the service of spirituality. Those who drink of the deepest truths live happily with a serene mind.
--The Buddha, The Dhammapada As a spiritual biologist, the Buddha studied the human condition thoroughly. He gave a broad outline of his findings in the Four Noble Truths, the first of which announces that life is inherently unsatisfactory, a time of continual neediness and desire accompanied by some measure of pain, sadness, sickness, and inevitable old age and death. It's all part of the deal when you get a human body and nervous system--period. Critics cite the First Noble Truth as proof that the Buddha was negative about life, but he was simply making a scientific observation.

This human condition may seem inhumane to us, but that only means that it doesn't meet our standards of fairness. We would like life to be different, and ironically, that desire itself can become a major source of our suffering.

All of this isn't to deny that there is joy, love, pleasure, and fun in a life, but the hard facts are much more certain. It simply is not easy having a body, fighting gravity from morning to night, being forever in need of food, warmth, and shelter, and driven by the urge to procreate. These are the biological conditions we are born into, and what the Buddha saw was that we need to come to a deep inner understanding and acceptance of them if we are ever to find any peace of mind or ease in life. Indeed, meditators often report feelings of great relief when they begin to acknowledge the First Noble Truth--and that it does apply to them.

The Buddha's Second Noble Truth is that human beings suffer because we live in an almost constant state of desire. According to the Buddha, we are born into this condition as well: it is part of our evolutionary inheritance, the karma of taking form. He explains in detail how simply having a body and senses and coming into contact with the world will create pleasant or unpleasant sensations that will automatically lead to reactions of desire or aversion. This process is instinctual, a function of our nervous system, which operates according to the biological law of stimulus-response. The Buddha saw that this organic condition keeps us continually dissatisfied and off-balance.

With great psychological insight, the Buddha recognized that our desires fall into three categories. One he called the "desire for existence," which we might think of as the survival instinct, which gets translated into building strong walls around our houses, opening a savings account, finding good doctors, or even seeking a religion that will promise the ultimate security of everlasting life. The Buddha also saw a complementary desire within us for "nonexistence," which can be translated into the urge to lose oneself in sex, food, movies, or adventure, or by some means to "get out" of oneself. Even the mystical search can be seen as a desire for nonexistence, a wish to dissolve once again into the amniotic fluids or the oceanic Oneness. The Buddha's last category of desire is for sense pleasure, perhaps the easiest to notice. It's the pleasure principle, present in almost everything we do.

I am always startled when I watch my mind for any length of time in meditation, just to discover that these three desire gears are all there, going around independently, with an ever-changing array of objects attached to them. Desire is perfectly natural, I discover, but it has less to do with "me" than I ever could imagine.

Like most people, I usually believe that I suffer only because the desire of this moment remains unfulfilled, until, perhaps in meditation, I recognize that I am caught on a treadmill. When my mind grows quiet, I am able to see that desire itself is what keeps me dissatisfied. This is difficult to notice, precisely because so few moments of our life are without desire. Meditation can offer an experience of another possibility.

The Buddha's Third Noble Truth, and his most significant biological insight, is that nature has given us the ability to train our minds to bring us new levels of satisfaction and freedom. During his own awakening, the Buddha realized that as humans we are able to see into our primal reactivity and in the process learn how to overcome some of it. Evolution has gifted us with the potential for new degrees of self-awareness and autonomy, and perhaps even the ability to take part in our own evolution. If we learn how to develop this potential we might yet live up to our self-applied labels of "conscious," or Homo sapiens sapiens, the twice-knowing human. If we learn how to cultivate consciousness or alter emotions we may be able to create an overall happier state of being. "I teach one thing and one thing only," said the Buddha, "suffering, and the end of suffering."

The Buddha's Fourth Noble Truth is the most important one of all, of course, because it tells us how to end our suffering. In his fourth and final truth the Buddha explains how to live a life that does not cause harm to others, partially so that the mind, undisturbed by remorse, guilt, or anger, remains open to the task of self-investigation. The Buddha then gives the basic instructions for developing the vital skills of concentration and mindfulness, and explains how to apply these in meditation in order to realize our true nature. He calls this final truth the Noble Truth of the Path Leading to the Cessation of Suffering.

Meet the Author

Wes Nisker is the bestselling author of Crazy Wisdom and a renowned lecturer who has taught courses on Buddhist meditation at the Esalen Institute, the University of California, and Spirit Rock Buddhist Meditation Center. He is the founder and co-editor of the international Buddhist journal, Inquiring Mind.

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