Buddhism in Ten: Easy Lessons for Spiritual Growth

Overview

More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. ...

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Buddhism in Ten: Easy Lessons for Spiritual Growth

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Overview

More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises—some physical, some mental, and some spiritual.

  • The lessons include:

  • Understanding yourself through the Eight-fold Path

  • Practicing mindfulness and meditation

  • Overcoming cravings

  • Integrating Buddhism into your work

  • Practicing compassion and loving kindness

  • Living a happy, enlightened life

The books in the Ten Easy Lessons series offer easy, practical, how-to programs that complement the primarily informational books in the Simpkins' Simple series.
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Product Details

  • ISBN-13: 9780804834520
  • Publisher: Tuttle Publishing
  • Publication date: 10/15/2003
  • Series: Ten Easy Lessons Series
  • Edition description: Original
  • Pages: 160
  • Sales rank: 502,033
  • Product dimensions: 5.25 (w) x 7.50 (h) x 0.50 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 19, 2003

    Beautiful Book with Depth and Inspiration

    I have practiced Buddhism for many years and found this book a wonderful addition to my library. It clearly takes the reader step-by-step into the practice of Buddhism to help enhance every aspect of living. The meditation exercises through out the book are clear and easy to follow. I also found the discussion of topics like emptiness, Mind, and Enlightenment instructive. The section on art helped to stimulate my creativity. The final chapter, will guide anyone to better integrate enlightenment into everyday living. I highly recommend this book to both experienced Buddhists and to beginners who would like to experience some of the ways that Buddhism can enhance life.

    2 out of 2 people found this review helpful.

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