Building the Best You: A Two-Year Discovery Journal

Building the Best You: A Two-Year Discovery Journal

by Caroline Harper
     
 

How can you become the person you’ve always dreamt of being? Personal transformation begins when you take stock of where you are and what you’re doing right now…and work to change it. And with this two-year self-discovery journal, based on the tenets of Positive Psychology, you’ll not only see results from year-to-year or evenSee more details below

Overview

How can you become the person you’ve always dreamt of being? Personal transformation begins when you take stock of where you are and what you’re doing right now…and work to change it. And with this two-year self-discovery journal, based on the tenets of Positive Psychology, you’ll not only see results from year-to-year or even month-to-month; an amazing difference is visible day-to-day. All you have to do is answer some basic questions and take five minutes of “focus time” daily to get there. Best of all, charting your entries is an affirmative experience, because you’re responding to queries like “What am I grateful for today?”, “What challenged me?”, and “How can I overcome that challenge?” It highlights the courage, joy, hope, forgiveness, and love that live inside you.
The unique and attractive design places year one and year two questions in two side-by-side columns, so you can easily compare answers, notice patterns, and celebrate how far you’ve come in only 12 months.

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Product Details

ISBN-13:
9781402762390
Publisher:
Sterling
Publication date:
11/04/2008
Pages:
400
Product dimensions:
6.00(w) x 9.10(h) x 1.50(d)

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