Building the Best You: A Two-Year Discovery Journal

Overview

How can you become the person you’ve always dreamt of being? Personal transformation begins when you take stock of where you are and what you’re doing right now…and work to change it. And with this two-year self-discovery journal, based on the tenets of Positive Psychology, you’ll not only see results from year-to-year or even month-to-month; an amazing difference is visible day-to-day. All you have to do is answer some basic questions and take five minutes of “focus time” daily to get there. Best of all, ...
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Overview

How can you become the person you’ve always dreamt of being? Personal transformation begins when you take stock of where you are and what you’re doing right now…and work to change it. And with this two-year self-discovery journal, based on the tenets of Positive Psychology, you’ll not only see results from year-to-year or even month-to-month; an amazing difference is visible day-to-day. All you have to do is answer some basic questions and take five minutes of “focus time” daily to get there. Best of all, charting your entries is an affirmative experience, because you’re responding to queries like “What am I grateful for today?”, “What challenged me?”, and “How can I overcome that challenge?” It highlights the courage, joy, hope, forgiveness, and love that live inside you.
The unique and attractive design places year one and year two questions in two side-by-side columns, so you can easily compare answers, notice patterns, and celebrate how far you’ve come in only 12 months.
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Product Details

  • ISBN-13: 9781402762390
  • Publisher: Sterling
  • Publication date: 11/4/2008
  • Pages: 400
  • Product dimensions: 6.00 (w) x 9.10 (h) x 1.50 (d)

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Sort by: Showing all of 9 Customer Reviews
  • Posted April 20, 2009

    Great self discovery tool!

    Although I'm only into the first year of using this journal, very quickly you grasp a lot of insight of yourself, your attitude, and direction. It helps you digest what you feel, all the crazy things that may happen during the day, and gives you a chance to reflect on it all so you can begin a new day. I definitely recommend this to anyone that is looking to find themselves or may have gotten lost along the way. It's a great way to reel yourself back in and gain focus with your life.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 1, 2009

    I Also Recommend:

    Great way to journal!

    This is a very useful book for a person who does not have time to journal as long as he or she would like. It gives you guidelines such as "What challenged me today?" to help you get started. Also, it is for two years so you can compare or just reminisce.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 16, 2009

    It's just okay.

    I've been using it for several weeks now. The repetition of the same questions every day has a positive and negative effect on me. Positive, because the same questions help me to see growth patterns that I may have overlooked. Negative, because I'm starting to get bored with the repetition. I kind of wish I had bought a Jennifer Louden book with a variety of questions. On the other hand, my grandfather always said, "we only get out of life as much as we put into it" so maybe I need to bring more openness to the process!

    1 out of 1 people found this review helpful.

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  • Posted May 5, 2010

    motivating, useful

    I scored this book on sale, and I wanted to get one for my 12 year old daughter, too, so we could share our week when we saw each other on the weekend, but she gave that idea the thumbs down.
    Glad I got one for me, tho. It's simple, so I mostly am able to make myself fill it out every day. I'm happy I do fill it out because it reminds me of all the good stuff that happened that day and I end up going to sleep on a good note with those thoughts of gratitude in my mind.
    Keep it next to your bed with a pen and make it a habit, it's like a little hug from yourself to yourself and a pat on your back. It's a way to say to yourself, you did alright today, and there were moments to savor, even if it was the eggplant parmesan or that smile you gave or got.
    I would give it as a gift, for sure, with a pen.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 21, 2010

    Not quite what I was hoping for

    Not a tool for inspiring new goals hopes or dreams.

    Was this review helpful? Yes  No   Report this review
  • Posted July 2, 2009

    more from this reviewer

    creative new version of the old diary

    I like the format of structured questions helping me review my day. I wish that the author had varied the questions a little from day to day, but I guess the point is to think about and appreciate the same things each day--what did I struggle with, what did I cherish.
    Each page is in a two-column format, one column for this year and the other side for the next year. It would be easy to mess up and write in both columns.
    The book is a good idea. I don't like diaries or journals but this I can do.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 20, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 16, 2010

    No text was provided for this review.

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