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Bulimia: A Guide to Recovery
     

Bulimia: A Guide to Recovery

4.1 10
by Lindsey Hall
 

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This fifth edition is completely updated and expanded, andoffers a complete understanding of bulimia and a plan for recovery. It includes:

  • Answers tquestions most often asked about bulimia
  • Insight from more than 400 recovered and recovering bulimics
  • A Three-Week Program tStop Bingeing
  • Specific advice for loved-ones
  • Things tdinstead of

Overview

This fifth edition is completely updated and expanded, andoffers a complete understanding of bulimia and a plan for recovery. It includes:

  • Answers tquestions most often asked about bulimia
  • Insight from more than 400 recovered and recovering bulimics
  • A Three-Week Program tStop Bingeing
  • Specific advice for loved-ones
  • Things tdinstead of bingeing
  • Lindsey Hall's own inspiring story, "Eat Without Fear"
  • Suggestions from professional eating disorders therapists

Editorial Reviews

William Davis
This is an excellent book. It offers accurate information, wise counsel and genuine hope for everyone who suffers with bulimia...also valuable reading for the mental health professional.

Product Details

ISBN-13:
9780936077314
Publisher:
Gurze Books
Publication date:
08/28/1999
Edition description:
REVISED
Pages:
285
Sales rank:
998,689
Product dimensions:
5.57(w) x 8.54(h) x 0.76(d)

Read an Excerpt

For nine years, I binged and vomited up to five times daily. Although therewere a few days without a binge, the thoughts were always there, even in my dreams. It was painful and frightening. No one knew about my bulimia, because I kept it safely hidden behind a facade of competence, happiness, and average body weight. When my health and marriage began to fail, however, a series of coincidences brought me face to face with recovery, and I soon became devoted to freeing myself from my obsession with food.

I worked hard and willingly, and underwent an amazing transformation. As the bulimic thoughts and behavior subsided, I was able to see how it had served me all those years. It was an effective tool for emotional, physical, and spiritual survival when I knew no other. It had been a friend, a lover, a hiding place, a voice, a quest for meaning and love. It was a way to cope with growing up in a frightening and uncertain world. But what had started as an innocent diet became a monster which threatened to devour my entire life.

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Bulimia: A Guide to Recovery 4.1 out of 5 based on 0 ratings. 10 reviews.
Guest More than 1 year ago
This book has opened my eyes to my disease. I never even thought I had one. When I realized I did, the thought never even crossed my mind that anyone could pinpoint where my bulimia has come from or how to get past it. Now I know I am not alone and I am learning to deal with my emotions in a healthy way. Every time I read this book something touches me and allows me to see a light at the end of the tunnel. I highly recommend this book to anyone who has or knows anyone with an eating disorder.
Guest More than 1 year ago
This book holds nothing back; it is honest and descriptive. It is straight forward and current. It will motivate you to begin your journey toward wellness. It is a must for those who suffer from bulimia and their families who suffer with them.
Guest More than 1 year ago
This book is written by a recovered bulimic and her husband who helped her through her recovery. Chapter one is very informative as it is questions most often asked about bulimia and answers to those questions. Chapter two tells Lindsey Hall's personal story, the following chapters guide the reader through recovery and gives information on how to seek help, there's a chapter for family and friends, a three week program to stop bingeing, and a guide for support groups. I highly recommend this informative book.
Guest More than 1 year ago
this book changed my life. I can't belive that I could actually take control of my disorder. Before I thought that the only solutions were enemas, but now I know. I can overcome.
Guest More than 1 year ago
This book has really opened my eyes to the depth of my disorder. It has prompted many emotional journal entries and has given me the courage to talk about my problem openly for the first time.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book manages to take you through the life of recovery and it's many forms. One program may not be for everyone and in this book it touchs on just that, appreciate the insight.
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