Where?d That Belly Fat Come From? If you are like most people, you might find yourself looking down and wondering where that belly fat came from. Where there was once a flat area, is a protruding ball that seems to have sprung from nowhere, but did it really? The truth is that stressful living, overeating and not exercising enough takes it?s toll on everyone and while it might seem like your big belly just ...
Where’d That Belly Fat Come From?
If you are like most people, you might find yourself looking down and wondering where that belly fat came from. Where there was once a flat area, is a protruding ball that seems to have sprung from nowhere, but did it really?
The truth is that stressful living, overeating and not exercising enough takes it’s toll on everyone and while it might seem like your big belly just suddenly expanded, the truth is that it has been slowly growing for quite some time.
If you are smart, you will recognize this and take steps to remedy it because not only is belly fat unsightly, it is also harmful to your health. Taking the necessary steps now is important, because it only gets harder to lose it as time goes on!
The Health Risks Of Belly Fat
Aside from the low self esteem and frustration that having excess belly fat brings, carrying those extra pounds has many other dangers and disadvantages. The health risks of belly fat are numerous and they will always remain as threats to your overall well-being if you don't do something about your weight as soon as you possibly can. One of the health risks of belly fat is that people with excess belly fat have an increased risk of heart disease. Heart disease is one of the major killers in the United States, Canada, England and many other counties. Now, in general, being overweight gives you a higher risk of heart disease, but belly fat (or he visceral fat around the organs in the abdomen) in particular is
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problematic according to a study done on mice at the University of Michigan Cardiovascular Center which found a direct correlation between inflammation
around the visceral fat cells and atherosclerosis or hardening of the arteries. This makes belly fat particularly dangerous.
Another risk that is associated with being overweight is diabetes. Diabetes is often hereditary but you can significantly decrease the chances of you contracting this disease by keeping your weight in control. Having extra pounds causes a disturbance in the normal insulin production which results to a higher level of blood sugar and consequently, diabetes.
Hypertension is also closely associated with people who are overweight. Also referred to as high blood pressure, this hypertension is often called the “silent killer” because many people don’t even know they have it. Hypertension can lead to stroke, heart attack, aneurysm, heart failure, renal failure among many other problems.
Belly fat also causes an increased risk of contracting cancer. Some of the types of cancer which is closely associated with obesity includes colon, prostate, kidney, endometrial and post-menopausal breast cancer. This is again related to the visceral fat around your abdominal organs which is present in larger amounts with people who have excess belly fat.
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Getting Rid Of Stubborn Belly Fat
Getting rid of belly fat is not easy but well worth the effort due if you want to remain healthy and look good at the beach! First of all, engage in an exercise that is specific to losing fat on the belly. A popular exercise for this is to lie on
your tummy and raise your arms and legs as high as you possibly can. Stretch your arms in front of you and lift them to the level of your ears. Try to lift your legs as far towards your head as you can. Remember to keep both arms and legs straight. Suspend this position for as long as you can.
At first you will want to go easy and, of course, consult with your doctor before trying this or any other exercise. Each time you do the exercise, however, gradually increase the duration of the exercise. The first time is always the most trying. However, you will improve in stamina as you do this exercise regularly. Increase the frequency of this workout if you desire speedier results.
Each time you do this, feel your stomach muscle stretch out. This is a good work-out for the muscles of that area. In addition, you tone and tighten your tummy. Your limbs benefit from this work-out as well. The more you do this, the longer you can suspend the position. You will eventually come to enjoy this simple yet effective exercise.
The key to getting results is to be consistent in your effort. If you believe in the power and goodness of exercise at all, you will make a routine that you will stick to. Draw up a realistic timetable that you will adhere to. Of course, you can allocate time for this mentally but whatever you do, stick to it.
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Of course, you will also have to add some more activity to your life especially if you are sedentary. Try adding a lunchtime walk a couple of days a week. This doesn’t have to be strenuous, just get out and move around for at least 30 minutes. Try to work your way up to a walk every day. If you like biking,
swimming, tennis or any other sport or activity, try to work that into your