Burn the Blubber: How to Lose Belly Fat Fast, And For Good!

by Robert Dave Johnston

Overview

In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good!, author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.

Product Details

ISBN-13:	9781497333444
Publisher:	CreateSpace Publishing
Publication date:	03/18/2014
Series:	How to Lose Weight Fast, Keep It Off & Renew the Mind, Body & Spirit Through Fasting, Smart Eating & , #4
Pages:	144
Product dimensions:	5.98(w) x 9.02(h) x 0.34(d)

About the Author

Robert Dave Johnston is Editor & Webmaster of FitnessThroughFasting.com and various other sites in the health-improvement niche.

Having escaped more than 20 years of crippling obesity, binge eating and self-destruction (with the help of holistic fasting and detoxification, spiritual awareness as well as traditional medicine), he now helps others get (and stay) motivated to lose weight, get healthy and improve the quality of their lives.

His no-nonsense message of dynamic change, overcoming limitations and assuming self-responsibility has given the author a growing audience.