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The Business Leader's Health Manual: Tips and Strategies for Getting to the Top and Staying There

Overview

Many business leaders do not take care of their health. Each chapter of this interactive manuel explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science, and the experience at INSEAD of more than 70,000 corporate executives.

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The Business Leader's Health Manual: Tips and Strategies for getting to the top and staying there

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Overview

Many business leaders do not take care of their health. Each chapter of this interactive manuel explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science, and the experience at INSEAD of more than 70,000 corporate executives.

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Product Details

  • ISBN-13: 9780230219199
  • Publisher: Palgrave Macmillan
  • Publication date: 6/9/2009
  • Series: INSEAD Business Press Series
  • Pages: 256
  • Sales rank: 984,790
  • Product dimensions: 6.00 (w) x 9.30 (h) x 0.90 (d)

Meet the Author

JULIETTE McGANNON is the Managing Director of The McGannon Institute of Proactive Health, and also Director of the Health Management Program at INSEAD. She trained in Physiology and Nutrition in California, specializing in fitness prescription and effective stress management. McGannon is the innovator of the HMP, the Work-Life Balance training, the Paris Expedition, The Forest Orientation (team building) Course and S.M.A.R.T., a stress management program which has been administered to over 32,000 international managers in 500 corporations.

MICHEAL McGANNON has a doctorate in medicine from Georgetown University, and a post-doctoral research fellowship from Stanford University, and specializes in preventative medicine. He is also a medical jourbanalist, writing on issues such as stress, health and fitness in international publications such as the International Herald Tribune, Financial Times, The Business Times (Singapore), The European (London), L'Impresa. His first book, The Urban Warriors Book of Solutions, Staying Healthy, Fit and Sane in the Business Jungle, published by Financial Times Publishing, is standard issue at INSEAD and corporate management courses.

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Table of Contents

Test It: Are you a Timebomb? If you can quantify it, you can improve it!
The Heart of the Leader: Is a Heart Attack really necessary for Success?
The Leaders Brain as a BioComputer: Protecting the Hardware
The Leaders Brain: Programme the Software from Brain to SuperBrain
Nutrition for Health and Energy: Feed the Brain!
Renew It and Heal Yourself! Objective-Oriented Medicine/Healing

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