The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day

The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day

by Laurette Willis
     
 

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Laurette Willis, creator of the PraiseMoves™ DVD, offers a plan that will help women incorporate “Total Fitness“ into their busy schedules by blending the spiritual and physical areas of their lives.

When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most

Overview

Laurette Willis, creator of the PraiseMoves™ DVD, offers a plan that will help women incorporate “Total Fitness“ into their busy schedules by blending the spiritual and physical areas of their lives.

When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don’t think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside.

In The Busy Woman’s Guide to Total Fitness, readers will learn how to “strengthen their bodies and spirits in 20–minutes–a–day” with:

  • quick and easy nutrition tips
  • energizing 20–minute workouts
  • prayer, meditation, and journaling suggestions
  • fitness for the spirit, soul, and body
  • a 21 Days to Total Fitness program

Product Details

ISBN-13:
9780736937948
Publisher:
Harvest House Publishers
Publication date:
12/01/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
3 MB

Meet the Author

Laurette Willis, the founder of PraiseMoves®, is a Women’s Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves™ and Power PraiseMoves™ and written BASIC Steps to Godly Fitness.

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