Busy Women's Guide for Natural Weight Loss [NOOK Book]

Busy Women's Guide for Natural Weight Loss

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Overview

Table of Contents
Forward
For the busy woman
Weight loss and you
Take it slow - Don’t expect miracles
If you fall off – get back on!
Talk with your doctor
Five things you should know
Get the proper amount of sleep
Ditch the stress
Naturally sugary
Nutrition bars aren’t necessarily your friend
Eating more fiber
Starvation is not the key
Breakfast is key
Regular exercise always helps
Walking is good
Set your goals
Give yourself a treat
Medical options
Self Assessment
Be honest with yourself
My golden rules for successful weight loss
Acknowledge that you are responsible for yourself
Realize that it’s not going to be an easy road to follow
Decide on a weight loss course suitable for yourself
Follow through on this course
Find a diet buddy
And follow through on it to the conclusion
Your target weight
Food – the bane of your life?
A good diet is a must
You and supermarkets
Supersize you…please don’t
Don’t take seconds (or thirds!)
Five ways to fool your stomach and your eyes
Use smaller plates and tall thin glasses
Portions count – get the correct portion size.
Eat slowly, chew your food properly
Trim the excess fat
Drink plenty of water
Fight those food cravings
Why you have food cravings
When
Why
What
A few reasons you get food cravings
An interesting example
Foods to help you fight the cravings
Fifteen quick recipes and meal ideas
Breakfast
Hearty Omelet
Fresh Fruit Salad
Maple syrup Oatmeal
Main dishes
Pesto and Basil Nut Pasta
Pesto with Basil and Pine Nut sauce
Spinach Fettuccine
Warm Sun-Dried Tomato Couscous Salad
Veggies
Sautéed Spinach
Tossed Salad
Black Bean Chili
Meats, Fish, Poultry
Chili Pork
Baked Salmon
Grilled Tuna Steaks
Chicken Baked
Snacks and other Sundries
Sandwiches
Bruschetta with Tomatoes.
Peaks, Dips and Plateaus
Take a running leap off your plateau
Exercise – for the birds?
Exercise…without joining a gym
Move around when you’re watching TV
Walk!
Take the stairs
Cycle
What you can do to begin with
The short list
Read More Show Less

Product Details

  • BN ID: 2940016497143
  • Publisher: qasim idrees
  • Publication date: 5/14/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 289 KB

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